Here are links to some of the workouts:
Bodyweight & Dumbbells Circuits
W.O.D. Fat Burning Interval Squat, Push & Run!
W.O.D. 40 second Fat Blasting Interval
W.O.D. Fat Blaster 45
W.O.D. Fat Blaster 17
W.O.D. Total Body Bootcamp 16
Workouts & Nutrition for Women over 40. It's never too late to be Fabulous & Fit
Welcome to Fabulous & Fit Over 40. A great place to be if you've noticed gravity taking over as the years have gone by! Here you will find great recipes, eating ideas, workouts & an easy Healthy Eating Lifestyle Plan to keep you fabulous and Fit over 40.