Here are links to some of the workouts:
Bodyweight & Dumbbells Circuits
W.O.D. Fat Burning Interval Squat, Push & Run!
W.O.D. 40 second Fat Blasting Interval
W.O.D. Fat Blaster 45
W.O.D. Fat Blaster 17
W.O.D. Total Body Bootcamp 16
Workouts & Nutrition for Women over 40. It's never too late to be Fabulous & Fit
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Jorge Cruise
Welcome to Fabulous & Fit Over 40. A great place to be if you've noticed gravity taking over as the years have gone by! Here you will find great recipes, eating ideas, workouts & an easy Healthy Eating Lifestyle Plan to keep you fabulous and Fit over 40.
Greetings
I currently workout in my home doing bodyweight, resistance, dumbbell, HIIT
& Tabata Interval workouts so I don't use a lot of expensive equipment! I am
now an avid "BodyRocker" with Zuzana and her community at Bodyrock.Tv. I would
love to hear from you!
& Tabata Interval workouts so I don't use a lot of expensive equipment! I am
now an avid "BodyRocker" with Zuzana and her community at Bodyrock.Tv. I would
love to hear from you!
Favorite Links
Programs I Love
- Jorge Cruise - The Belly Fat Cure
- Abs Uncrunched - Scott Colby
- Fat Burning Furnace - Diet Industry's Nasty Secrets
- The Diet Solution - Isabel De Los Rio
- Get Lean Program - Belinda Benn
- Tom Venuto - The Holy Grail Body Transformation
- The Truth About Abs - Mike Geary
- Turbulence Training- Craig Ballantyne
- Fat Loss Quickie - Greg Tousignant
- Kettle Burn - The Ulitmate Kettlebell Fat Burning Program
- Build Muscle Burn Fat with Weight Lifting Complete - Josh Tapp
Weekly Workouts
Couch to 5K
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Posts
About Me
- Gina
- I am just past my mid forties! I love fitness and trying to eat healthy! I am a devoted mom, driver and personal maid & chef to my family, lol. I am an artist, sculptor & animal lover!
Disclaimer
This website is the personal quest of the blog owner. If you do any of these exercises or follow any of these meal plans please do so at your own discretion. You should always consult your pysician before starting any workout or diet plan. Blog owner is in no way responsible for any injury or illness that may occur should you decide to follow any of the content on this site. Thank you & enjoy!
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