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Fabulous & Fit Over 40

Workouts & Nutrition for Women over 40. It's never too late to be Fabulous & Fit

 

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Week 3 - Day 1 - Couch to 5K Running Program






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Week 3 - Day 3 - Couch to 5K Running Program









Week 4 - Day 1 - Couch to 5K Running Program






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Week 4 - Day 3 - Couch to 5K Running Program









Week 5 - Day 1 - Couch to 5K Running Program






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Week 6 - Day 3 - Couch to 5K Running Program









Week 7 - Day 1 - Couch to 5K Running Program






Minor Set Back I Hurt My Ankle









Still Recovering From My Ankle Injury









Exercises For An Injured Ankle









One More Week, Then Back To Running













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Come Visit My New Website

Come Visit My New Website

Jorge Cruise

Welcome to Fabulous & Fit Over 40. A great place to be if you've noticed gravity taking over as the years have gone by! Here you will find great recipes, eating ideas, workouts & an easy Healthy Eating Lifestyle Plan to keep you fabulous and Fit over 40.

Greetings

Greetings
I currently workout in my home doing bodyweight, resistance, dumbbell, HIIT
& Tabata Interval workouts so I don't use a lot of expensive equipment! I am
now an avid "BodyRocker" with Zuzana and her community at Bodyrock.Tv. I would
love to hear from you!

Favorite Links

  • Calorie King
  • Journey To My New Me (Doris' Blog)
  • Belinda Benn's Blog
  • The Abs Expert (Scott Colby)
  • Body Rock Tv (Zuzana's Blog)
  • Jari Love's Blog
  • Gina Bellous Dolls (My Doll Website)
  • Fewer Calories Recipes

Programs I Love

  • Jorge Cruise - The Belly Fat Cure
  • Abs Uncrunched - Scott Colby
  • Fat Burning Furnace - Diet Industry's Nasty Secrets
  • The Diet Solution - Isabel De Los Rio
  • Get Lean Program - Belinda Benn
  • Tom Venuto - The Holy Grail Body Transformation
  • The Truth About Abs - Mike Geary
  • Turbulence Training- Craig Ballantyne
  • Fat Loss Quickie - Greg Tousignant
  • Kettle Burn - The Ulitmate Kettlebell Fat Burning Program
  • Build Muscle Burn Fat with Weight Lifting Complete - Josh Tapp

Weekly Workouts

Weekly Workouts

Couch to 5K

Couch to 5K

My Blog List

  • Journey To My New Me
    I John 3 - Condemnation
    10 years ago

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Popular Posts

  • Reacquainting Myself With An Old Friend
    As Summer has now blown in with a gentle breeze and my children have flown off in different directions like the seeds of a dandelion delic...
  • Some Like It Hot! Jorge's Skinny Muffin Gets Some Flava'
    OK, So by now I am sure you have figured out that I tend to obsess over certain things.  Food is one of them.  I am constantly trying to fin...
  • HIIT Workout Today - Fat Gone Tomorrow!
    I hope that got your attention. Don't let the "June Gloom" get you down. Get your metabolism revved up and chase those bl...

Blog Archive

  • ▼  2012 (98)
    • ▼  June (11)
      • Reacquainting Myself With An Old Friend
      • Fruit Tart With Almond Meal Crust - Gluten free - ...
      • Chicken Sopes – Gluten Free – Grain free- Sugar Free
      • Pesto Salmon With Basil Zucchini
      • Eat Right 4 Your Type - Is it Hype?
      • HIIT Workout Today - Fat Gone Tomorrow!
      • The "Weigh In" on Weighing In
      • Tuscan Kale Salad With Pecorino Romano - Revisited
      • Fresh Eggs - So Colorful
      • Vegetarian Asian Lettuce Wraps
      • Asian Chicken Lettuce Wraps - Gluten free
    • ►  May (12)
    • ►  April (11)
    • ►  March (39)
    • ►  February (18)
    • ►  January (7)
  • ►  2011 (148)
    • ►  September (7)
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    • ►  May (21)
    • ►  April (25)
    • ►  March (27)
    • ►  February (20)
    • ►  January (14)

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  • Workouts (52)
  • zucchini cheese fries (1)

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About Me

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Gina
I am just past my mid forties! I love fitness and trying to eat healthy! I am a devoted mom, driver and personal maid & chef to my family, lol. I am an artist, sculptor & animal lover!
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Disclaimer

This website is the personal quest of the blog owner. If you do any of these exercises or follow any of these meal plans please do so at your own discretion. You should always consult your pysician before starting any workout or diet plan. Blog owner is in no way responsible for any injury or illness that may occur should you decide to follow any of the content on this site. Thank you & enjoy!
 
 
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