skip to main | skip to sidebar

Fabulous & Fit Over 40

Workouts & Nutrition for Women over 40. It's never too late to be Fabulous & Fit

 

Pages

  • Home
  • Info
  • Equipment
  • Photos
  • About Me
  • Menopause
  • Workouts
  • Couch to 5K
  • Recipes

♥ ♥ ♥ ♥ ♥ ♥ ♥

Live - Laugh- Love

Do You Know Your Body Mass Index?


BMI Calculator

Couch to 5K

First Day of Couch to 5K







Week 2 - Day 1 of C 2 5k Run.







Week 2 - Day 2 - Couch to 5K Running Program






Week 2 - Day 3 - Couch to 5K Running Program




Week 3 - Day 1 - Couch to 5K Running Program






Week 3 - Day 2 - Couch to 5K Running Program





Week 3 - Day 3 - Couch to 5K Running Program









Week 4 - Day 1 - Couch to 5K Running Program






Week 4 - Day 2 - Couch to 5K Running Program






Week 4 - Day 3 - Couch to 5K Running Program









Week 5 - Day 1 - Couch to 5K Running Program






Week 5 - Day 2 - Couch to 5K Running Program






Week 5 - Day 3 - Couch to 5K Running Program







Week 6 - Day 1 - Couch to 5K Running Program









Week 6 - Day 2 - Couch to 5K Running Program









Week 6 - Day 3 - Couch to 5K Running Program









Week 7 - Day 1 - Couch to 5K Running Program






Minor Set Back I Hurt My Ankle









Still Recovering From My Ankle Injury









Exercises For An Injured Ankle









One More Week, Then Back To Running













Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Home
Subscribe to: Posts (Atom)

Come Visit My New Website

Come Visit My New Website

Jorge Cruise

Welcome to Fabulous & Fit Over 40. A great place to be if you've noticed gravity taking over as the years have gone by! Here you will find great recipes, eating ideas, workouts & an easy Healthy Eating Lifestyle Plan to keep you fabulous and Fit over 40.

Greetings

Greetings
I currently workout in my home doing bodyweight, resistance, dumbbell, HIIT
& Tabata Interval workouts so I don't use a lot of expensive equipment! I am
now an avid "BodyRocker" with Zuzana and her community at Bodyrock.Tv. I would
love to hear from you!

Favorite Links

  • Calorie King
  • Journey To My New Me (Doris' Blog)
  • Belinda Benn's Blog
  • The Abs Expert (Scott Colby)
  • Body Rock Tv (Zuzana's Blog)
  • Jari Love's Blog
  • Gina Bellous Dolls (My Doll Website)
  • Fewer Calories Recipes

Programs I Love

  • Jorge Cruise - The Belly Fat Cure
  • Abs Uncrunched - Scott Colby
  • Fat Burning Furnace - Diet Industry's Nasty Secrets
  • The Diet Solution - Isabel De Los Rio
  • Get Lean Program - Belinda Benn
  • Tom Venuto - The Holy Grail Body Transformation
  • The Truth About Abs - Mike Geary
  • Turbulence Training- Craig Ballantyne
  • Fat Loss Quickie - Greg Tousignant
  • Kettle Burn - The Ulitmate Kettlebell Fat Burning Program
  • Build Muscle Burn Fat with Weight Lifting Complete - Josh Tapp

Weekly Workouts

Weekly Workouts

Couch to 5K

Couch to 5K

My Blog List

  • Journey To My New Me
    I John 3 - Condemnation
    10 years ago

Followers

Facebook Badge

Fabulous & Fit Over 40

Promote Your Page Too

Facebook Badge

Gina Bellous

Create Your Badge

Popular Posts

  • Eat Right 4 Your Type - Is it Hype?
    Can it be possible that your blood type can determine which foods will aid in weight loss and which foods will actually cause you to gain we...
  • Cauliflower Crust Pizza - Perfect for Jorge Cruise Diet
    Finally, a wonderful, healthy alternative to a beloved, fattening, American pastime!  Pizza!  I love it but since I am not eating grains or ...
  • Week 1, day 2 - Jorge Cruise Fast Track
    Hi, So, I survived my first day, yesterday.  I kept myself super busy and was surprised that I was able to stay on track and not feel tire...
  • ♥ SMART Quest ♥ Wed. March 23, 2011
    Week 2, Day 3 At 50 How Does Madonna Get these Fab Arms?  I want to look like this! My SMART Goal for today is:   Have a good Reward M...
  • ♥ SMART Quest ♥ Thurs. July 28, 2011
    Another HIIT day equals another Zumba day!  Not so challenging in the fitness level but I am getting better with the moves! MEALS: Meal ...
  • Flavilicious Fitness Review April 2011
    Flavia Delmonte's Full-Body-Licious fitness program - "A Female's Formula for a Flawless Figure" Okay folks. I downloaded...
  • ♥ SMART Quest ♥ Mon. March 21, 2011
    Week 2, Day 1,  My SMART Quest for today is:   Try to stay positive.  I have been on a good workout plan and clean eating for many many mon...
  • ♥ SMART Quest ♥ Sat. May 14, 2011
    Week 9, Day 6 My SMART Quest for today is:   I am determined to get on track with the eating.  I plan to tweak my meals this week and see i...
  • Week 5, Day 2 - Couch to 5K Program
    I had nothing to report yesterday because I was sick all day.  I had a head cold with body aches and chills.  I managed to go to school to t...
  • Week 2, Day 3 of Jorge Cruise's "The Belly Fat Cure - Fast Track"
    So far...So good! I am now halfway through my second week of Jorge Cruise's "The Belly Fat Cure - Fast Track" eating plan.  ...

Blog Archive

  • ▼  2012 (98)
    • ▼  June (11)
      • Reacquainting Myself With An Old Friend
      • Fruit Tart With Almond Meal Crust - Gluten free - ...
      • Chicken Sopes – Gluten Free – Grain free- Sugar Free
      • Pesto Salmon With Basil Zucchini
      • Eat Right 4 Your Type - Is it Hype?
      • HIIT Workout Today - Fat Gone Tomorrow!
      • The "Weigh In" on Weighing In
      • Tuscan Kale Salad With Pecorino Romano - Revisited
      • Fresh Eggs - So Colorful
      • Vegetarian Asian Lettuce Wraps
      • Asian Chicken Lettuce Wraps - Gluten free
    • ►  May (12)
    • ►  April (11)
    • ►  March (39)
    • ►  February (18)
    • ►  January (7)
  • ►  2011 (148)
    • ►  September (7)
    • ►  August (8)
    • ►  July (26)
    • ►  May (21)
    • ►  April (25)
    • ►  March (27)
    • ►  February (20)
    • ►  January (14)

Categories

  • 8 count body builders (13)
  • aerobic (1)
  • almond meal (3)
  • alt 1 legged reach (2)
  • alt reverse lunge (2)
  • ankle injury (4)
  • asics gel neo33 running shoes (1)
  • back (1)
  • belly good (2)
  • belly good pizza (4)
  • bench dips (1)
  • bloating (1)
  • Bodyweight Rows Feet on Stability Ball (2)
  • Bodyweight Rows Narrow Grip (1)
  • bootcamp (1)
  • BOSU DB Bent Over Row and Raise (2)
  • BOSU DB Side-Front Raise Combo (2)
  • BOSU DB Squat with Front Raise (4)
  • BOSU Mountain Jumper Push Ups (1)
  • bosu mountain jumpers (1)
  • BOSU Side Lunge Knee Ups (4)
  • BOSU Spiderman Climbs (1)
  • BOSU Spiderman Climbs with Push Ups (3)
  • bosu step jumps (2)
  • bowling lunges (11)
  • burpees (1)
  • C2 5K (2)
  • calories (3)
  • calories burned (1)
  • carbs (11)
  • cardio (1)
  • cheat meal (1)
  • chest (1)
  • chicken (1)
  • chicken recipes (1)
  • Circuit Training (1)
  • coconut oil (1)
  • constipation (1)
  • cool down (16)
  • cooldown (1)
  • couch 2 5k (25)
  • couch to 5k podcasts (15)
  • cravings (1)
  • dandelion root (1)
  • DB Bent Over Row to Tricep Exentsion (2)
  • DB Bulgarian Split Squat with Overhead Press (2)
  • DB One Legged Step Up (2)
  • DB One legged Step Up w Bicep Curl (2)
  • DB Pull to Overhead Press (2)
  • DB Renegade Row (1)
  • DB Renegade Row - T Stabilization (5)
  • DB Renegade Rows with Push Up and T-Stabilization (3)
  • DB Renegade Rows with Push Ups (2)
  • DB Reverse Lunge to Side Raise (4)
  • DB Reverse Lunge with Bicep Curl (2)
  • DB Reverse Lunge with Overhead Press (3)
  • DB rows w rev lunge (1)
  • DB Squat Bent Over Row Rear Raise (2)
  • DB Squat Press (3)
  • DB Squat Thrust Push Up to Overhead Press (2)
  • db squat to rotational overhead press (1)
  • DB Squat to Y Press (2)
  • DB Squat with Bent Over Row (2)
  • DB Squat With Rotational Overhead Press (4)
  • db step ups (1)
  • DB T-Stabilization (2)
  • diuretic (1)
  • double chocolate skinny muffin (1)
  • Dumbbell Pull to Press (1)
  • dynamic windmills (1)
  • eat right 4 your type (1)
  • Equipment (38)
  • Exercise (43)
  • extreme squat thrusts (1)
  • fabulicious (6)
  • fat burning (2)
  • fat burning interval (1)
  • feet elevated push ups (2)
  • finisher (2)
  • fitness (1)
  • flax (2)
  • flax meal (2)
  • Food (35)
  • fresh eggs (1)
  • get ups with tuck jumps (3)
  • gluten free (13)
  • gluten free recipes (9)
  • grain free (2)
  • gymboss (1)
  • H.E.L.P. (2)
  • hanging leg raises (1)
  • Healthy Eating Lifestyle Plan (7)
  • healthy fats (1)
  • healthy lifestyle moment (1)
  • healthy meals (9)
  • Heismans (9)
  • hi low punches (1)
  • high low punches (1)
  • HIIT Workout (9)
  • in/outs (2)
  • injuries (1)
  • jalapeno cheese skinny muffin (1)
  • jorg (1)
  • jorge cruise (26)
  • jorge cruise recipes (15)
  • jump rope (3)
  • jump shots (2)
  • jumping jacks (14)
  • jumping lunges (2)
  • KB High Pulls (2)
  • KB Swings (3)
  • kettebell high pull (1)
  • Kinetic Chain (1)
  • knee hugs (2)
  • Knee Raises (1)
  • legs (1)
  • Lizard crawl Push Ups (1)
  • low carb (9)
  • low sugar (10)
  • lunge w twist (4)
  • MB V Ups (1)
  • Meals (56)
  • Mindset (45)
  • Mountain Climbers (2)
  • Mountain Climbers with Push Ups (2)
  • Mountain Jumper Push Ups (1)
  • mountain jumpers (4)
  • overhead one legged step ups (2)
  • overhead step ups (2)
  • Personal Fitness Trainer (2)
  • personal training (1)
  • Plank Jacks (3)
  • Posture (1)
  • Prisoner squat Jumps (1)
  • Prisoner Squats (5)
  • probiotic (2)
  • Push Ups (5)
  • quiche (1)
  • recipes (22)
  • rev lunge touch touch kick ups (1)
  • run 200 meters (1)
  • running (25)
  • running intervals (26)
  • running shoes (3)
  • S.M.A.R.T. goal (1)
  • Scott Colby (1)
  • shoulders (1)
  • side jump kicks keft (2)
  • side jump kicks left (1)
  • side jump kicks right (3)
  • side jump kicks with jump squats (4)
  • side jump kicks with side jump squats (with ankle weights) (6)
  • side kicks with jump squats (2)
  • side lunges with reach (1)
  • side planks (2)
  • side reaching lunge (2)
  • side to side ski jumps (11)
  • skinny muffin (6)
  • slam ball (1)
  • Sleep (56)
  • Sprinting (10)
  • Squat Jacks (3)
  • Squat Jacks. BOSU Squat Thrust Push Ups (2)
  • Squat Jumps (5)
  • Squat Thrust Mountain Climbers w Push Ups (1)
  • squat thrusts (3)
  • Squat thrusts w push ups (1)
  • squat thrusts with push ups (1)
  • squats (2)
  • step jumps (1)
  • stretching (6)
  • SU DB Bent Over Row and Raise (1)
  • sugar (8)
  • sugar free (2)
  • suicide drills (3)
  • Suicide Planks (2)
  • Switch Kicks (4)
  • Tabata Intervals (7)
  • tabata intervals finisher (3)
  • tea (1)
  • The Belly Fat Cure Fast Track (23)
  • timed interval fat burning workout (3)
  • turbo fire (1)
  • vegetarian (4)
  • vegetarian recipes (2)
  • W.O.D. (4)
  • walking (5)
  • walking lunges (1)
  • warm up (19)
  • Water (67)
  • WBIT (4)
  • WBIT Workouts (10)
  • week 2 (1)
  • week 2 c2 5k (1)
  • westchester parkway (1)
  • workout (2)
  • workout of the day (6)
  • workout of the week (2)
  • Workouts (52)
  • zucchini cheese fries (1)

Subscribe To

Posts
Atom
Posts
All Comments
Atom
All Comments
 

About Me

My photo
Gina
I am just past my mid forties! I love fitness and trying to eat healthy! I am a devoted mom, driver and personal maid & chef to my family, lol. I am an artist, sculptor & animal lover!
View my complete profile

Disclaimer

This website is the personal quest of the blog owner. If you do any of these exercises or follow any of these meal plans please do so at your own discretion. You should always consult your pysician before starting any workout or diet plan. Blog owner is in no way responsible for any injury or illness that may occur should you decide to follow any of the content on this site. Thank you & enjoy!
 
 
Copyright © 2010 Fabulous & Fit Over 40 - Design by: FinalSense Blog Templates