skip to main | skip to sidebar

Fabulous & Fit Over 40

Workouts & Nutrition for Women over 40. It's never too late to be Fabulous & Fit

 

Pages

  • Home
  • Info
  • Equipment
  • Photos
  • About Me
  • Menopause
  • Workouts
  • Couch to 5K
  • Recipes

♥ ♥ ♥ ♥ ♥ ♥ ♥

Live - Laugh- Love

Do You Know Your Body Mass Index?


BMI Calculator

Couch to 5K

First Day of Couch to 5K







Week 2 - Day 1 of C 2 5k Run.







Week 2 - Day 2 - Couch to 5K Running Program






Week 2 - Day 3 - Couch to 5K Running Program




Week 3 - Day 1 - Couch to 5K Running Program






Week 3 - Day 2 - Couch to 5K Running Program





Week 3 - Day 3 - Couch to 5K Running Program









Week 4 - Day 1 - Couch to 5K Running Program






Week 4 - Day 2 - Couch to 5K Running Program






Week 4 - Day 3 - Couch to 5K Running Program









Week 5 - Day 1 - Couch to 5K Running Program






Week 5 - Day 2 - Couch to 5K Running Program






Week 5 - Day 3 - Couch to 5K Running Program







Week 6 - Day 1 - Couch to 5K Running Program









Week 6 - Day 2 - Couch to 5K Running Program









Week 6 - Day 3 - Couch to 5K Running Program









Week 7 - Day 1 - Couch to 5K Running Program






Minor Set Back I Hurt My Ankle









Still Recovering From My Ankle Injury









Exercises For An Injured Ankle









One More Week, Then Back To Running













Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Home
Subscribe to: Posts (Atom)

Come Visit My New Website

Come Visit My New Website

Jorge Cruise

Welcome to Fabulous & Fit Over 40. A great place to be if you've noticed gravity taking over as the years have gone by! Here you will find great recipes, eating ideas, workouts & an easy Healthy Eating Lifestyle Plan to keep you fabulous and Fit over 40.

Greetings

Greetings
I currently workout in my home doing bodyweight, resistance, dumbbell, HIIT
& Tabata Interval workouts so I don't use a lot of expensive equipment! I am
now an avid "BodyRocker" with Zuzana and her community at Bodyrock.Tv. I would
love to hear from you!

Favorite Links

  • Calorie King
  • Journey To My New Me (Doris' Blog)
  • Belinda Benn's Blog
  • The Abs Expert (Scott Colby)
  • Body Rock Tv (Zuzana's Blog)
  • Jari Love's Blog
  • Gina Bellous Dolls (My Doll Website)
  • Fewer Calories Recipes

Programs I Love

  • Jorge Cruise - The Belly Fat Cure
  • Abs Uncrunched - Scott Colby
  • Fat Burning Furnace - Diet Industry's Nasty Secrets
  • The Diet Solution - Isabel De Los Rio
  • Get Lean Program - Belinda Benn
  • Tom Venuto - The Holy Grail Body Transformation
  • The Truth About Abs - Mike Geary
  • Turbulence Training- Craig Ballantyne
  • Fat Loss Quickie - Greg Tousignant
  • Kettle Burn - The Ulitmate Kettlebell Fat Burning Program
  • Build Muscle Burn Fat with Weight Lifting Complete - Josh Tapp

Weekly Workouts

Weekly Workouts

Couch to 5K

Couch to 5K

My Blog List

  • Journey To My New Me
    I John 3 - Condemnation
    11 years ago

Followers

Facebook Badge

Fabulous & Fit Over 40

Promote Your Page Too

Facebook Badge

Gina Bellous

Create Your Badge

Popular Posts

  • Reacquainting Myself With An Old Friend
    As Summer has now blown in with a gentle breeze and my children have flown off in different directions like the seeds of a dandelion delic...
  • Sometimes A Girl Just Has to Have Chocolate!
    Sometimes A Girl Just Has to Have Chocolate, so yes, here I am again with another Jorge Cruise - Skinny Muffin recipe.  I love chocolate and...
  • Banana Ice "No" Cream Treat!
    This absolutely amazes me!  My son, Jaymie, makes the most incredible banana ice cream...except it is not ice cream.  This gorgeous dessert ...
  • Fresh Atlantic Salmon With White Wine & Shallots & Tuscan Kale Salad
    Yum, what a good dinner!  I was passing by the fish counter at Sprouts Market and they had the most beautiful fresh Altlantic Salmon.  I...
  • Jorge Cruise - Zucchini Cheese Fries! A Little Bit of Heaven!
    Wow, I just made a recipe from Jorge Cruise's "The Belly fat Cure - Fast Track" called "Zucchini Cheese Fries".  Thi...
  • Week 3, Day 1 Jorge Cruise's The Belly Fat Cure - Fast Track
    Relaxation - So Nice! Today was my off day for exercise!  It was so nice to relax and get some things done that I was falling behind on.  ...
  • Week 3, Day 3 - Couch to 5k Program
      It was another, hot, sunny and glorious day in Southern Cali day!  I tend to get a later start on Saturdays and today was no exception.  I...
  • Baby Kiwi's - Awww so cute, so good!
    I was at Sprouts market yesterday picking up my usual healthy fare when a display of small containers caught my eye.  Little, Baby Kiwi'...
  • ♥ SMART Quest ♥ Mon. April 18, 2011
    Week 6, Day 1 My SMART Quest for today is:   Get back on track.  I was in Las Vegas for my daughter's Cheer competition.  I actually di...
  • ♥ SMART Quest ♥ Thurs. April 14, 2011
    Week 5, Day 4 My SMART Quest for today is:   Continue on as I am feeling better, and more positive!  I am concerned about this weekend as I...

Blog Archive

  • ▼  2012 (98)
    • ▼  June (11)
      • Reacquainting Myself With An Old Friend
      • Fruit Tart With Almond Meal Crust - Gluten free - ...
      • Chicken Sopes – Gluten Free – Grain free- Sugar Free
      • Pesto Salmon With Basil Zucchini
      • Eat Right 4 Your Type - Is it Hype?
      • HIIT Workout Today - Fat Gone Tomorrow!
      • The "Weigh In" on Weighing In
      • Tuscan Kale Salad With Pecorino Romano - Revisited
      • Fresh Eggs - So Colorful
      • Vegetarian Asian Lettuce Wraps
      • Asian Chicken Lettuce Wraps - Gluten free
    • ►  May (12)
    • ►  April (11)
    • ►  March (39)
    • ►  February (18)
    • ►  January (7)
  • ►  2011 (148)
    • ►  September (7)
    • ►  August (8)
    • ►  July (26)
    • ►  May (21)
    • ►  April (25)
    • ►  March (27)
    • ►  February (20)
    • ►  January (14)

Categories

  • 8 count body builders (13)
  • aerobic (1)
  • almond meal (3)
  • alt 1 legged reach (2)
  • alt reverse lunge (2)
  • ankle injury (4)
  • asics gel neo33 running shoes (1)
  • back (1)
  • belly good (2)
  • belly good pizza (4)
  • bench dips (1)
  • bloating (1)
  • Bodyweight Rows Feet on Stability Ball (2)
  • Bodyweight Rows Narrow Grip (1)
  • bootcamp (1)
  • BOSU DB Bent Over Row and Raise (2)
  • BOSU DB Side-Front Raise Combo (2)
  • BOSU DB Squat with Front Raise (4)
  • BOSU Mountain Jumper Push Ups (1)
  • bosu mountain jumpers (1)
  • BOSU Side Lunge Knee Ups (4)
  • BOSU Spiderman Climbs (1)
  • BOSU Spiderman Climbs with Push Ups (3)
  • bosu step jumps (2)
  • bowling lunges (11)
  • burpees (1)
  • C2 5K (2)
  • calories (3)
  • calories burned (1)
  • carbs (11)
  • cardio (1)
  • cheat meal (1)
  • chest (1)
  • chicken (1)
  • chicken recipes (1)
  • Circuit Training (1)
  • coconut oil (1)
  • constipation (1)
  • cool down (16)
  • cooldown (1)
  • couch 2 5k (25)
  • couch to 5k podcasts (15)
  • cravings (1)
  • dandelion root (1)
  • DB Bent Over Row to Tricep Exentsion (2)
  • DB Bulgarian Split Squat with Overhead Press (2)
  • DB One Legged Step Up (2)
  • DB One legged Step Up w Bicep Curl (2)
  • DB Pull to Overhead Press (2)
  • DB Renegade Row (1)
  • DB Renegade Row - T Stabilization (5)
  • DB Renegade Rows with Push Up and T-Stabilization (3)
  • DB Renegade Rows with Push Ups (2)
  • DB Reverse Lunge to Side Raise (4)
  • DB Reverse Lunge with Bicep Curl (2)
  • DB Reverse Lunge with Overhead Press (3)
  • DB rows w rev lunge (1)
  • DB Squat Bent Over Row Rear Raise (2)
  • DB Squat Press (3)
  • DB Squat Thrust Push Up to Overhead Press (2)
  • db squat to rotational overhead press (1)
  • DB Squat to Y Press (2)
  • DB Squat with Bent Over Row (2)
  • DB Squat With Rotational Overhead Press (4)
  • db step ups (1)
  • DB T-Stabilization (2)
  • diuretic (1)
  • double chocolate skinny muffin (1)
  • Dumbbell Pull to Press (1)
  • dynamic windmills (1)
  • eat right 4 your type (1)
  • Equipment (38)
  • Exercise (43)
  • extreme squat thrusts (1)
  • fabulicious (6)
  • fat burning (2)
  • fat burning interval (1)
  • feet elevated push ups (2)
  • finisher (2)
  • fitness (1)
  • flax (2)
  • flax meal (2)
  • Food (35)
  • fresh eggs (1)
  • get ups with tuck jumps (3)
  • gluten free (13)
  • gluten free recipes (9)
  • grain free (2)
  • gymboss (1)
  • H.E.L.P. (2)
  • hanging leg raises (1)
  • Healthy Eating Lifestyle Plan (7)
  • healthy fats (1)
  • healthy lifestyle moment (1)
  • healthy meals (9)
  • Heismans (9)
  • hi low punches (1)
  • high low punches (1)
  • HIIT Workout (9)
  • in/outs (2)
  • injuries (1)
  • jalapeno cheese skinny muffin (1)
  • jorg (1)
  • jorge cruise (26)
  • jorge cruise recipes (15)
  • jump rope (3)
  • jump shots (2)
  • jumping jacks (14)
  • jumping lunges (2)
  • KB High Pulls (2)
  • KB Swings (3)
  • kettebell high pull (1)
  • Kinetic Chain (1)
  • knee hugs (2)
  • Knee Raises (1)
  • legs (1)
  • Lizard crawl Push Ups (1)
  • low carb (9)
  • low sugar (10)
  • lunge w twist (4)
  • MB V Ups (1)
  • Meals (56)
  • Mindset (45)
  • Mountain Climbers (2)
  • Mountain Climbers with Push Ups (2)
  • Mountain Jumper Push Ups (1)
  • mountain jumpers (4)
  • overhead one legged step ups (2)
  • overhead step ups (2)
  • Personal Fitness Trainer (2)
  • personal training (1)
  • Plank Jacks (3)
  • Posture (1)
  • Prisoner squat Jumps (1)
  • Prisoner Squats (5)
  • probiotic (2)
  • Push Ups (5)
  • quiche (1)
  • recipes (22)
  • rev lunge touch touch kick ups (1)
  • run 200 meters (1)
  • running (25)
  • running intervals (26)
  • running shoes (3)
  • S.M.A.R.T. goal (1)
  • Scott Colby (1)
  • shoulders (1)
  • side jump kicks keft (2)
  • side jump kicks left (1)
  • side jump kicks right (3)
  • side jump kicks with jump squats (4)
  • side jump kicks with side jump squats (with ankle weights) (6)
  • side kicks with jump squats (2)
  • side lunges with reach (1)
  • side planks (2)
  • side reaching lunge (2)
  • side to side ski jumps (11)
  • skinny muffin (6)
  • slam ball (1)
  • Sleep (56)
  • Sprinting (10)
  • Squat Jacks (3)
  • Squat Jacks. BOSU Squat Thrust Push Ups (2)
  • Squat Jumps (5)
  • Squat Thrust Mountain Climbers w Push Ups (1)
  • squat thrusts (3)
  • Squat thrusts w push ups (1)
  • squat thrusts with push ups (1)
  • squats (2)
  • step jumps (1)
  • stretching (6)
  • SU DB Bent Over Row and Raise (1)
  • sugar (8)
  • sugar free (2)
  • suicide drills (3)
  • Suicide Planks (2)
  • Switch Kicks (4)
  • Tabata Intervals (7)
  • tabata intervals finisher (3)
  • tea (1)
  • The Belly Fat Cure Fast Track (23)
  • timed interval fat burning workout (3)
  • turbo fire (1)
  • vegetarian (4)
  • vegetarian recipes (2)
  • W.O.D. (4)
  • walking (5)
  • walking lunges (1)
  • warm up (19)
  • Water (67)
  • WBIT (4)
  • WBIT Workouts (10)
  • week 2 (1)
  • week 2 c2 5k (1)
  • westchester parkway (1)
  • workout (2)
  • workout of the day (6)
  • workout of the week (2)
  • Workouts (52)
  • zucchini cheese fries (1)

Subscribe To

Posts
Atom
Posts
All Comments
Atom
All Comments
 

About Me

My photo
Gina
I am just past my mid forties! I love fitness and trying to eat healthy! I am a devoted mom, driver and personal maid & chef to my family, lol. I am an artist, sculptor & animal lover!
View my complete profile

Disclaimer

This website is the personal quest of the blog owner. If you do any of these exercises or follow any of these meal plans please do so at your own discretion. You should always consult your pysician before starting any workout or diet plan. Blog owner is in no way responsible for any injury or illness that may occur should you decide to follow any of the content on this site. Thank you & enjoy!
 
 
Copyright © 2010 Fabulous & Fit Over 40 - Design by: FinalSense Blog Templates