skip to main | skip to sidebar

Fabulous & Fit Over 40

Workouts & Nutrition for Women over 40. It's never too late to be Fabulous & Fit

 

Pages

  • Home
  • Info
  • Equipment
  • Photos
  • About Me
  • Menopause
  • Workouts
  • Couch to 5K
  • Recipes

♥ ♥ ♥ ♥ ♥ ♥ ♥

Live - Laugh- Love

Do You Know Your Body Mass Index?


BMI Calculator

Couch to 5K

First Day of Couch to 5K







Week 2 - Day 1 of C 2 5k Run.







Week 2 - Day 2 - Couch to 5K Running Program






Week 2 - Day 3 - Couch to 5K Running Program




Week 3 - Day 1 - Couch to 5K Running Program






Week 3 - Day 2 - Couch to 5K Running Program





Week 3 - Day 3 - Couch to 5K Running Program









Week 4 - Day 1 - Couch to 5K Running Program






Week 4 - Day 2 - Couch to 5K Running Program






Week 4 - Day 3 - Couch to 5K Running Program









Week 5 - Day 1 - Couch to 5K Running Program






Week 5 - Day 2 - Couch to 5K Running Program






Week 5 - Day 3 - Couch to 5K Running Program







Week 6 - Day 1 - Couch to 5K Running Program









Week 6 - Day 2 - Couch to 5K Running Program









Week 6 - Day 3 - Couch to 5K Running Program









Week 7 - Day 1 - Couch to 5K Running Program






Minor Set Back I Hurt My Ankle









Still Recovering From My Ankle Injury









Exercises For An Injured Ankle









One More Week, Then Back To Running













Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Home
Subscribe to: Posts (Atom)

Come Visit My New Website

Come Visit My New Website

Jorge Cruise

Welcome to Fabulous & Fit Over 40. A great place to be if you've noticed gravity taking over as the years have gone by! Here you will find great recipes, eating ideas, workouts & an easy Healthy Eating Lifestyle Plan to keep you fabulous and Fit over 40.

Greetings

Greetings
I currently workout in my home doing bodyweight, resistance, dumbbell, HIIT
& Tabata Interval workouts so I don't use a lot of expensive equipment! I am
now an avid "BodyRocker" with Zuzana and her community at Bodyrock.Tv. I would
love to hear from you!

Favorite Links

  • Calorie King
  • Journey To My New Me (Doris' Blog)
  • Belinda Benn's Blog
  • The Abs Expert (Scott Colby)
  • Body Rock Tv (Zuzana's Blog)
  • Jari Love's Blog
  • Gina Bellous Dolls (My Doll Website)
  • Fewer Calories Recipes

Programs I Love

  • Jorge Cruise - The Belly Fat Cure
  • Abs Uncrunched - Scott Colby
  • Fat Burning Furnace - Diet Industry's Nasty Secrets
  • The Diet Solution - Isabel De Los Rio
  • Get Lean Program - Belinda Benn
  • Tom Venuto - The Holy Grail Body Transformation
  • The Truth About Abs - Mike Geary
  • Turbulence Training- Craig Ballantyne
  • Fat Loss Quickie - Greg Tousignant
  • Kettle Burn - The Ulitmate Kettlebell Fat Burning Program
  • Build Muscle Burn Fat with Weight Lifting Complete - Josh Tapp

Weekly Workouts

Weekly Workouts

Couch to 5K

Couch to 5K

My Blog List

  • Journey To My New Me
    I John 3 - Condemnation
    10 years ago

Followers

Facebook Badge

Fabulous & Fit Over 40

Promote Your Page Too

Facebook Badge

Gina Bellous

Create Your Badge

Popular Posts

  • ♥ SMART Quest ♥ Tues. Feb. 22, 2011
    MY SMART Quest for today: Keep up with the workouts! My nee is bothering me, so I will use caution, but listen to my body! I measured my kn...
  • ♥ SMART Quest ♥ Wed. April 20, 2011
    Week 6, Day 3 My SMART Quest for today is:  Try and get more sleep!  With that said, I had planned on going to sleep earlier like the night...
  • One More Week, Then Back to Running!
    I am giving my ankle/foot 1 more week of rest.  It feels so much better.  I had some therapy on it.  It is believed that I actually had some...
  • Cilantro Pesto Grilled Shrimp - Perfect for Jorge Cruise's Belly Fat Cure
    Since I had left over grilled Pasilla Chile Peppers and a nice big bunch of fresh cilantro I decided to make a flavorful low calorie, low ca...
  • Pesto Salmon With Basil Zucchini
    My local market had some fresh, wild caught, sockeye salmon. It looked really good, so tonight, I created a delicious, healthy, gluten-fr...
  • Asparagus & Cheddar Cheese Quiche with Almond & Flax Meal Crust
    Asparagus & Cheese Quiche with a Flax & Almond meal crust!  Fabulicious! Yes, folks, I am obsessing again. I am still enjoying m...
  • Vegetarian Lentils - Mmmm Good For You!
    My son came home from work sick today.  Even though he is all grown up I still felt the need to take care of him.  He wanted soup but as I...
  • W.O.D. Workout Of the Day - Week 4, Day 1
    This is a great workout.  You will feel this in your core (abs), legs & arms as well as get some great cardio in.  You can sprint in pla...
  • Chicken Sopes – Gluten Free – Grain free- Sugar Free
    If you've never had a Sope, you are in for a treat. These delicious little gems originated from Mexico. From Wikipedia: A so...
  • ♥ SMART Quest ♥ Sat. Feb. 19, 2011
    My SMART Quest for today:   Continue to have a good mindset!  All of this working out and eating well must be doing my mind body and soul go...

Blog Archive

  • ▼  2012 (98)
    • ▼  June (11)
      • Reacquainting Myself With An Old Friend
      • Fruit Tart With Almond Meal Crust - Gluten free - ...
      • Chicken Sopes – Gluten Free – Grain free- Sugar Free
      • Pesto Salmon With Basil Zucchini
      • Eat Right 4 Your Type - Is it Hype?
      • HIIT Workout Today - Fat Gone Tomorrow!
      • The "Weigh In" on Weighing In
      • Tuscan Kale Salad With Pecorino Romano - Revisited
      • Fresh Eggs - So Colorful
      • Vegetarian Asian Lettuce Wraps
      • Asian Chicken Lettuce Wraps - Gluten free
    • ►  May (12)
    • ►  April (11)
    • ►  March (39)
    • ►  February (18)
    • ►  January (7)
  • ►  2011 (148)
    • ►  September (7)
    • ►  August (8)
    • ►  July (26)
    • ►  May (21)
    • ►  April (25)
    • ►  March (27)
    • ►  February (20)
    • ►  January (14)

Categories

  • 8 count body builders (13)
  • aerobic (1)
  • almond meal (3)
  • alt 1 legged reach (2)
  • alt reverse lunge (2)
  • ankle injury (4)
  • asics gel neo33 running shoes (1)
  • back (1)
  • belly good (2)
  • belly good pizza (4)
  • bench dips (1)
  • bloating (1)
  • Bodyweight Rows Feet on Stability Ball (2)
  • Bodyweight Rows Narrow Grip (1)
  • bootcamp (1)
  • BOSU DB Bent Over Row and Raise (2)
  • BOSU DB Side-Front Raise Combo (2)
  • BOSU DB Squat with Front Raise (4)
  • BOSU Mountain Jumper Push Ups (1)
  • bosu mountain jumpers (1)
  • BOSU Side Lunge Knee Ups (4)
  • BOSU Spiderman Climbs (1)
  • BOSU Spiderman Climbs with Push Ups (3)
  • bosu step jumps (2)
  • bowling lunges (11)
  • burpees (1)
  • C2 5K (2)
  • calories (3)
  • calories burned (1)
  • carbs (11)
  • cardio (1)
  • cheat meal (1)
  • chest (1)
  • chicken (1)
  • chicken recipes (1)
  • Circuit Training (1)
  • coconut oil (1)
  • constipation (1)
  • cool down (16)
  • cooldown (1)
  • couch 2 5k (25)
  • couch to 5k podcasts (15)
  • cravings (1)
  • dandelion root (1)
  • DB Bent Over Row to Tricep Exentsion (2)
  • DB Bulgarian Split Squat with Overhead Press (2)
  • DB One Legged Step Up (2)
  • DB One legged Step Up w Bicep Curl (2)
  • DB Pull to Overhead Press (2)
  • DB Renegade Row (1)
  • DB Renegade Row - T Stabilization (5)
  • DB Renegade Rows with Push Up and T-Stabilization (3)
  • DB Renegade Rows with Push Ups (2)
  • DB Reverse Lunge to Side Raise (4)
  • DB Reverse Lunge with Bicep Curl (2)
  • DB Reverse Lunge with Overhead Press (3)
  • DB rows w rev lunge (1)
  • DB Squat Bent Over Row Rear Raise (2)
  • DB Squat Press (3)
  • DB Squat Thrust Push Up to Overhead Press (2)
  • db squat to rotational overhead press (1)
  • DB Squat to Y Press (2)
  • DB Squat with Bent Over Row (2)
  • DB Squat With Rotational Overhead Press (4)
  • db step ups (1)
  • DB T-Stabilization (2)
  • diuretic (1)
  • double chocolate skinny muffin (1)
  • Dumbbell Pull to Press (1)
  • dynamic windmills (1)
  • eat right 4 your type (1)
  • Equipment (38)
  • Exercise (43)
  • extreme squat thrusts (1)
  • fabulicious (6)
  • fat burning (2)
  • fat burning interval (1)
  • feet elevated push ups (2)
  • finisher (2)
  • fitness (1)
  • flax (2)
  • flax meal (2)
  • Food (35)
  • fresh eggs (1)
  • get ups with tuck jumps (3)
  • gluten free (13)
  • gluten free recipes (9)
  • grain free (2)
  • gymboss (1)
  • H.E.L.P. (2)
  • hanging leg raises (1)
  • Healthy Eating Lifestyle Plan (7)
  • healthy fats (1)
  • healthy lifestyle moment (1)
  • healthy meals (9)
  • Heismans (9)
  • hi low punches (1)
  • high low punches (1)
  • HIIT Workout (9)
  • in/outs (2)
  • injuries (1)
  • jalapeno cheese skinny muffin (1)
  • jorg (1)
  • jorge cruise (26)
  • jorge cruise recipes (15)
  • jump rope (3)
  • jump shots (2)
  • jumping jacks (14)
  • jumping lunges (2)
  • KB High Pulls (2)
  • KB Swings (3)
  • kettebell high pull (1)
  • Kinetic Chain (1)
  • knee hugs (2)
  • Knee Raises (1)
  • legs (1)
  • Lizard crawl Push Ups (1)
  • low carb (9)
  • low sugar (10)
  • lunge w twist (4)
  • MB V Ups (1)
  • Meals (56)
  • Mindset (45)
  • Mountain Climbers (2)
  • Mountain Climbers with Push Ups (2)
  • Mountain Jumper Push Ups (1)
  • mountain jumpers (4)
  • overhead one legged step ups (2)
  • overhead step ups (2)
  • Personal Fitness Trainer (2)
  • personal training (1)
  • Plank Jacks (3)
  • Posture (1)
  • Prisoner squat Jumps (1)
  • Prisoner Squats (5)
  • probiotic (2)
  • Push Ups (5)
  • quiche (1)
  • recipes (22)
  • rev lunge touch touch kick ups (1)
  • run 200 meters (1)
  • running (25)
  • running intervals (26)
  • running shoes (3)
  • S.M.A.R.T. goal (1)
  • Scott Colby (1)
  • shoulders (1)
  • side jump kicks keft (2)
  • side jump kicks left (1)
  • side jump kicks right (3)
  • side jump kicks with jump squats (4)
  • side jump kicks with side jump squats (with ankle weights) (6)
  • side kicks with jump squats (2)
  • side lunges with reach (1)
  • side planks (2)
  • side reaching lunge (2)
  • side to side ski jumps (11)
  • skinny muffin (6)
  • slam ball (1)
  • Sleep (56)
  • Sprinting (10)
  • Squat Jacks (3)
  • Squat Jacks. BOSU Squat Thrust Push Ups (2)
  • Squat Jumps (5)
  • Squat Thrust Mountain Climbers w Push Ups (1)
  • squat thrusts (3)
  • Squat thrusts w push ups (1)
  • squat thrusts with push ups (1)
  • squats (2)
  • step jumps (1)
  • stretching (6)
  • SU DB Bent Over Row and Raise (1)
  • sugar (8)
  • sugar free (2)
  • suicide drills (3)
  • Suicide Planks (2)
  • Switch Kicks (4)
  • Tabata Intervals (7)
  • tabata intervals finisher (3)
  • tea (1)
  • The Belly Fat Cure Fast Track (23)
  • timed interval fat burning workout (3)
  • turbo fire (1)
  • vegetarian (4)
  • vegetarian recipes (2)
  • W.O.D. (4)
  • walking (5)
  • walking lunges (1)
  • warm up (19)
  • Water (67)
  • WBIT (4)
  • WBIT Workouts (10)
  • week 2 (1)
  • week 2 c2 5k (1)
  • westchester parkway (1)
  • workout (2)
  • workout of the day (6)
  • workout of the week (2)
  • Workouts (52)
  • zucchini cheese fries (1)

Subscribe To

Posts
Atom
Posts
All Comments
Atom
All Comments
 

About Me

My photo
Gina
I am just past my mid forties! I love fitness and trying to eat healthy! I am a devoted mom, driver and personal maid & chef to my family, lol. I am an artist, sculptor & animal lover!
View my complete profile

Disclaimer

This website is the personal quest of the blog owner. If you do any of these exercises or follow any of these meal plans please do so at your own discretion. You should always consult your pysician before starting any workout or diet plan. Blog owner is in no way responsible for any injury or illness that may occur should you decide to follow any of the content on this site. Thank you & enjoy!
 
 
Copyright © 2010 Fabulous & Fit Over 40 - Design by: FinalSense Blog Templates