Well, I am sad to report that I am still recovering from my ankle injury. It has been hard not being able to run or work out very strenuously. I like to be active and instead I find myself limping around trying not to put any weight on my right ankle/foot.
I have been researching this injury. I am supposed to stay off of it as much as possible, do non weight bearing exercises, ice it and keep it elevated. It has been over 1- 1/2 weeks since the injury. I think when I was running on the "wonky" sidewalks in my neighborhood, I came down on it wrong a few times trying to navigate the horribly dangerous sidewalks. I also think that since I have never been a runner before that I was trying to do too much too fast. My personal trainer teacher seems to think I was not running fast enough, causing the impact on my ankles and knees to be more frequent and more intense. That makes sense, but really I feel it was more due to the un-level, cracked and raised sidewalks.
It feels a bit better. I am hoping it will heal and that I will be able to run again, but I must say, I am scared. What if I just keep injuring it? I am going to try and be patient and give it the rest it needs.
Has anyone else had problems like this? So frustrating!
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