W.O.D. HIIT Workout

Here's a great workout for those wanting to do some HIIT (High Intensity Interval Training).


You workout as hard as you can go for 1 full minute and then perform a mild exercise as an active recovery for 2 minutes.

You can do any exercises you like but here is the workout I did:

WARM UP:

• Push Ups x 12
• Squats x 15
• Spiderman Climbs x 20
• Jumping Jacks x 30

Perform 2 sets to get you warmed up.

WORKOUT:

• Sprinting (in place)  1:00
• Squats - 2:00
• Mountain Jumpers - 1:00
• Lunges with a twist - 2:00
• Side to Side Ski Jumps - 1:00
• 1 Legged Alternating Reach - 2:00
• Heismans - 1:00
• Squats - 2:00
• Bowling Lunges (modified ice skater) - 1:00
• Alt. Lt & Rt Lunges with Reach - 2:00
• High Low Punches 1:00
• Reverse Lunges - 2:00

COOLDOWN:

Be sure to keep moving for a few minutes and perform some stretching!