I plan to keep a good pace. Not too fast, not too slow. My ankle has been bothering me. It started last week. I probably should rest it but I don't want to miss a run.
Warm up: 5 - 10 minutes Static Stretching:
- Hip Flexors
- Quads
- Calves
- Adductors (inner thighs)
- 5:00 minutes brisk walking
- 25:00 minutes running
- 10:00 minutes brisk walk - cool down
I had a nice cool down walk and then finished with a good stretch:
COOL DOWN - Stretch
- Hip Flexors
- Calves (Gastrocnemius)
- Hamstrings
- Quads
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