Are you working out S.M.A.R.T.?

We all want to live a healthy lifestyle. Having goals is key to obtaining what we want. Often times our goals are not met because they are either unclear or we have unrealistic expectations. A good way to overcome this is to set S.M.A.R.T. goals.

• S - Specific
• M - Measurable
• A - Attainable/Achievable
• R - Realistic
• T - Time Based

SPECIFIC

• Your goals should be clear
• well defined
• Your reason
• Your purpose
• Your "Why"

MEASURABLE

• Measuring the progress towards your goal
• How Much, how long, etc.

ATTAINABLE

• How will this goal be accomplished?
• Is it within your grasp?

REALISTIC

• Is this goal possible to achieve?
• Are your sights set too high?
• Does it fit your "why"?

TIME BASED

• Set a time frame
• Give yourself enough time
• Don't give too much time or your goal will never be met