Tuesday, May 22, 2012

W.O.D. Workout of the Day - Fat Burning Circuit 10

Blast your fat with this intense circuit workout.  You just need a few simple items.
This is a  pyramid type workout.  You will start with 50 reps of the first exercise and take away 10 reps as you complete each exercise.

You will start and finish this workout with  some Jump Ropes.

  • Dumbbells
  • Kettlebell (1 heavier Dumbbell will also work)
  • Jump Rope (you can also jump without the jump rope)
  • Jump Rope - 400 reps
  • Kettlebell High Pull  - 50 reps
  • Feet Elevated Push Ups - 40 reps
  • Dumbbell Step Ups - 30 reps (15 reps each side)
  • Dumbbell Squat to Rotational Press - 20 reps
  • 8 Count Body Builders - 10 reps
  • Jump Rope - 200 reps
Go through this workout as quickly as possible.  Rest only as needed and get right back to it.  You want to keep your heart rate up and power through this workout to blast that fat!

Kettlebell High Pull (You can use 1 Dumbbell and hold each end)

Feet Elevated Push Ups

Dumbbell Step Ups

Dumbbell Squat with Rotation Press

8 Count Body Builders