I got back out and ran this morning. I did a 20 minute run on the Westchester Parkway again. Well actually it was 16 minutes with a 5 minute brisk walk and then 5 minutes running with another 5 minute cool down walk. I really thought I could go the whole 20 minutes and I was a bit disappointed that I had to stop 4 minutes short. I will nail it on Thursday for sure. It was a tough run for me as I still feel deconditioned. I warmed up longer than usual and did a nice long cool down and stretch as well. I was super careful not to let my ankle get out from under me. I guess I am babying it a bit, but I am so afraid of causing another injury.
I am really enjoying my new Asics Gel Neo33 Running Shoes. They have really nice support and cushion. I can feel the difference. I am hoping to work back up to the 25 minutes I was running and finally get to 30 minutes. I know it will come, I need to run everyday, but right now I can only run 3 - 4 times per week.
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