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Fabulous & Fit Over 40

Workouts & Nutrition for Women over 40. It's never too late to be Fabulous & Fit

 

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Couch to 5K

First Day of Couch to 5K







Week 2 - Day 1 of C 2 5k Run.







Week 2 - Day 2 - Couch to 5K Running Program






Week 2 - Day 3 - Couch to 5K Running Program




Week 3 - Day 1 - Couch to 5K Running Program






Week 3 - Day 2 - Couch to 5K Running Program





Week 3 - Day 3 - Couch to 5K Running Program









Week 4 - Day 1 - Couch to 5K Running Program






Week 4 - Day 2 - Couch to 5K Running Program






Week 4 - Day 3 - Couch to 5K Running Program









Week 5 - Day 1 - Couch to 5K Running Program






Week 5 - Day 2 - Couch to 5K Running Program






Week 5 - Day 3 - Couch to 5K Running Program







Week 6 - Day 1 - Couch to 5K Running Program









Week 6 - Day 2 - Couch to 5K Running Program









Week 6 - Day 3 - Couch to 5K Running Program









Week 7 - Day 1 - Couch to 5K Running Program






Minor Set Back I Hurt My Ankle









Still Recovering From My Ankle Injury









Exercises For An Injured Ankle









One More Week, Then Back To Running













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Come Visit My New Website

Come Visit My New Website

Jorge Cruise

Welcome to Fabulous & Fit Over 40. A great place to be if you've noticed gravity taking over as the years have gone by! Here you will find great recipes, eating ideas, workouts & an easy Healthy Eating Lifestyle Plan to keep you fabulous and Fit over 40.

Greetings

Greetings
I currently workout in my home doing bodyweight, resistance, dumbbell, HIIT
& Tabata Interval workouts so I don't use a lot of expensive equipment! I am
now an avid "BodyRocker" with Zuzana and her community at Bodyrock.Tv. I would
love to hear from you!

Favorite Links

  • Calorie King
  • Journey To My New Me (Doris' Blog)
  • Belinda Benn's Blog
  • The Abs Expert (Scott Colby)
  • Body Rock Tv (Zuzana's Blog)
  • Jari Love's Blog
  • Gina Bellous Dolls (My Doll Website)
  • Fewer Calories Recipes

Programs I Love

  • Jorge Cruise - The Belly Fat Cure
  • Abs Uncrunched - Scott Colby
  • Fat Burning Furnace - Diet Industry's Nasty Secrets
  • The Diet Solution - Isabel De Los Rio
  • Get Lean Program - Belinda Benn
  • Tom Venuto - The Holy Grail Body Transformation
  • The Truth About Abs - Mike Geary
  • Turbulence Training- Craig Ballantyne
  • Fat Loss Quickie - Greg Tousignant
  • Kettle Burn - The Ulitmate Kettlebell Fat Burning Program
  • Build Muscle Burn Fat with Weight Lifting Complete - Josh Tapp

Weekly Workouts

Weekly Workouts

Couch to 5K

Couch to 5K

My Blog List

  • Journey To My New Me
    I John 3 - Condemnation
    10 years ago

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Popular Posts

  • Reacquainting Myself With An Old Friend
    As Summer has now blown in with a gentle breeze and my children have flown off in different directions like the seeds of a dandelion delic...
  • ♥ SMART Quest ♥ Tues. Feb. 22, 2011
    MY SMART Quest for today: Keep up with the workouts! My nee is bothering me, so I will use caution, but listen to my body! I measured my kn...
  • ♥ SMART Quest ♥ Wed. April 20, 2011
    Week 6, Day 3 My SMART Quest for today is:  Try and get more sleep!  With that said, I had planned on going to sleep earlier like the night...
  • ♥ SMART Quest ♥ Wed. March 16, 2011
    Week, 1 Day 3 My SMART Goal for today is:   Think about my salt & fat intake.  I have been very good about eating cleanly and we are mo...
  • ♥ SMART Quest ♥ Mon. Feb. 21, 2011
    MY SMART Quest for today: Keep a positive attitude even on the days where I feel I am not being productive! Things were pretty good this p...
  • ♥ SMART Quest ♥ Fri. May 20, 2011
    Week 10, Day 5 My SMART Quest for today is:   Try and not go too crazy!  I have a dinner event to help put on/serve at.  Italian food!  Pas...
  • ♥ SMART Quest ♥ Thurs. March 31, 2011
    Week 3, Day 4 My SMART Quest for today is:   Stay on track.  I really feel that the slight change I made in my eating habits is working.  I...
  • ♥ SMART Quest ♥ Tues. March 29, 2011
    Week 3, Day 2 My SMART Quest for today is:   Continue on in the quest.  I have been good,  I have to stop questioning everything so much!  ...
  • Week 2, Day 3 of Jorge Cruise's "The Belly Fat Cure - Fast Track"
    So far...So good! I am now halfway through my second week of Jorge Cruise's "The Belly Fat Cure - Fast Track" eating plan.  ...
  • ♥ SMART Quest ♥ Thurs. Feb. 3, 2011
    Week 3, Day 4 My SMART Quest for today:  Try to get more sleep tonight.  Work hard and get things done so I can go to bed earlier! Went to...

Blog Archive

  • ▼  2012 (98)
    • ▼  June (11)
      • Reacquainting Myself With An Old Friend
      • Fruit Tart With Almond Meal Crust - Gluten free - ...
      • Chicken Sopes – Gluten Free – Grain free- Sugar Free
      • Pesto Salmon With Basil Zucchini
      • Eat Right 4 Your Type - Is it Hype?
      • HIIT Workout Today - Fat Gone Tomorrow!
      • The "Weigh In" on Weighing In
      • Tuscan Kale Salad With Pecorino Romano - Revisited
      • Fresh Eggs - So Colorful
      • Vegetarian Asian Lettuce Wraps
      • Asian Chicken Lettuce Wraps - Gluten free
    • ►  May (12)
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    • ►  February (18)
    • ►  January (7)
  • ►  2011 (148)
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    • ►  January (14)

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About Me

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Gina
I am just past my mid forties! I love fitness and trying to eat healthy! I am a devoted mom, driver and personal maid & chef to my family, lol. I am an artist, sculptor & animal lover!
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Disclaimer

This website is the personal quest of the blog owner. If you do any of these exercises or follow any of these meal plans please do so at your own discretion. You should always consult your pysician before starting any workout or diet plan. Blog owner is in no way responsible for any injury or illness that may occur should you decide to follow any of the content on this site. Thank you & enjoy!
 
 
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