Here are links to some of the workouts:
Bodyweight & Dumbbells Circuits
W.O.D. Fat Burning Interval Squat, Push & Run!
W.O.D. 40 second Fat Blasting Interval
W.O.D. Fat Blaster 45
W.O.D. Fat Blaster 17
W.O.D. Total Body Bootcamp 16
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Weekly Workouts
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About Me
- Gina
- I am just past my mid forties! I love fitness and trying to eat healthy! I am a devoted mom, driver and personal maid & chef to my family, lol. I am an artist, sculptor & animal lover!
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