A nice day off from working out, but not from eating healthy!
MEALS:
Meal 1 - 1 banana, 1 cup of coffee with sugar free creamer (14.4 gms sugar)
Meal 2 - 1 slice Ezekiel sprouted grain raisin bread, toasted with 1 Tbs of natural peanut butter (5 gms sugar)
Meal 3 - 3 ozs top sirloin steak, 2 servings of snap peas sauteed in a tiny bit of olive oil, 1 small square of 85% dark chocolate (40 calories) (11.5 gms sugar)
Meal 4 - 1 small snack bag of Go Trek Raw Trail Mix from Trader Joes (210 calories) (7 gms sugar)
Meal 5 - leftover chicken breast and bell peppers & onions, 1 slice Ezekiel sprouted grain bread. (2 gms sugar)
WATER: 8 glasses
Sugars: 39.9 grams
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