Sleep: - 6 1/2 hours - Went to bed at 10:30 pm - I don't think I could go to bed earlier if I tried, sigh!Awoke: 5:00 am
Warm Up: 5:25 am
8 push ups
12 squats
10 spiderman climbs
20 jumping jacks
Completed 2 rounds!
Workout: 5:30 am
Today I am doing Scott Colby's 21 Day Meltdown Weight Based Interval Training Workout A
Bodyweight Row Narrow Grip x 20
Squat Thrusts x 20
Push Ups x 20
Step Ups x 20 (I substituted Step Ups for the Step Jumps as I have bad knees x 20 step ups each leg)
Dips x 20
Squat Jumps x 20
Scott wants us to Go through these exercises in order.
Completion of all 6 exercises = 1 round.
Perform as many rounds of this circuit as quickly as possible (or 20 minutes),
whichever comes first. Rest as needed.Wow oh wow! I was able to do 4 rounds but it added about 7 minutes to my time. I was so tired after this, but it felt good to be doing it again. I love the jungle gym.
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