My SMART Quest for today: Try to once again get back on track with my eating. Being out of town for my daughter's cheer competition made it difficult to stay on track. I was not able to eat every few hours and when I did eat, my choices were not so great.
Awoke: 5:00 am - 5 1/2 hours sleep!
Warm up: 5:20 am
Push ups x 8
Squats x 12
Spiderman Climbs x 10 total
Jumping Jacks x 20
Completed 2 rounds
Today I am excited to try Zuzana's Bodyrock.tv New 300 Rep Workout.
New 300 Rep Workout
Workout Breakdown
Time: ? min.
Workout Type: Time Challenge
Exercises: 10
You will need a stopwatch or
Gymboss Interval Timer . Set it to Stopwatch mode. You do each exercise as quickly as you can. Zuzana was able to do the workout in about 23 minutes! She is amazing
- 1) Side Lunge Knee Tuck (left leg) 30 reps
- 2) Side Lunge Knee Tuck (right leg) 30 reps
- 3) Plank Jump Push Up & Roll Over 30 reps
- 4) Side Crunch 15 reps on each side
- 5) Sandbag Swing 15 reps on each arm
- 6) Pull Ups 30 reps
- 7) 1-2-3 Up One Leg Half Squat 15 reps on each leg
- 8) Hanging Knee Raises 30 reps
- 9) 3 low jacks & Jump Up 30 reps
- 10) Triple Knee Tuck & Side Step Push Up 30 reps
My final time: 31 minutes 31 seconds
Get Your Workout Gear Here:
These are the items I actually love and use!
MEALS:
Meal #1: 7:00 am - 2 scoops chocolate MetRX protein plus powder blended with water & ice, coffee & sugar free creamer (220 calories)
Meal #2: 10:30 am - 2 slices uncured turkey bacon, 1 serving oatmeal, 1 tbs flax seed meal, 1/2 sm banana ( 280 calories)
Meal #3: 2:30 pm - 4 Tbs fresh hummus, 1 1/2 mediterranian flatbread , Salad with 4 large prawns, spinach & mixed greens with mushrooms, roasted corn, tiny bit of goat cheese and a light vinagrette. ( 840 calories)
Meal #4: 7:00 pm - 2 small turkey meatballs, 5 dried apricots, 10 raw almonds. (309 calories) 1649 calories total
WATER: 7 glasses
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