I am still doing Scott Colby's Boot Camps On Demand Workouts and highly recommend them to anyone looking for a challenging "bootcamp style" workout that will leave you drenched and your heart racing!
I started with a dynamic warm up of:
Push Ups x 12
Squats x 20
Spiderman Climbs x 20 total
Jumping Jacks x 30
2 Rounds
"Stay Put" Workout!
This is Scott's workout from his Bootcamps on Demand Program.
Set Gymboss timer for 30 sec work, 15 sec rest. Complete 5 rounds of each exercise.
Rest 60 seconds between exercises.
Get Ups (6, 6, 6, 6, 6 reps per round)
DB Rows with Reverse Lunges (15, 19, 18, 19, 19 reps per round)Close Grip Push Ups (12, 12, 9, 10, 10 reps per round)
DB Rows with Reverse Lunges (15, 19, 18, 19, 19 reps per round)Close Grip Push Ups (12, 12, 9, 10, 10 reps per round)
Jumping Lunges (22, 22, 22, 22, 22 reps per round)
MB V Ups (8, 6, 6, 6, 6 reps per round)
KB High Pull (18, 18, 18, 18, 18 reps per round)
Jump Shots (31, 28, 28, 28, 29 reps per round)
BOSU Step Jumps (8, 9, 9, 9, 9 reps per round)
Squat Thrust/Push up (6, 5, 5, 5, 5, 5 reps per round)
MB V Ups (8, 6, 6, 6, 6 reps per round)
KB High Pull (18, 18, 18, 18, 18 reps per round)
Jump Shots (31, 28, 28, 28, 29 reps per round)
BOSU Step Jumps (8, 9, 9, 9, 9 reps per round)
Squat Thrust/Push up (6, 5, 5, 5, 5, 5 reps per round)
Omg! another of those workouts that looks so simple on paper! Awesome workout!
WATER: 9
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