♥ SMART Quest ♥ Sat. Sept. 3, 2011

WARM UP: 8:35 am
Push Ups x 12

Squats x 20
Spiderman Climbs x 20 total

Jumping Jacks x 30

Performed 2 rounds of this circuit

Today I am doing a series of 6 Tabata Intervals based on Scott Colby's Ageless Abs 2 Program! I am still adding extra time to the intervals and I continue to try and do more advanced moves. Instead of doing 20 seconds on - 10 seconds rest, I am doing 30 seconds on 10 seconds rest.


6 Tabata Intervals
These are timed Intervals: Set your Gymboss Timer to 2 intervals of 30 seconds & 10 seconds and 8 rounds. Each round is 5:20 minutes/seconds.


Hi Low Punches - 30 seconds on, 10 seconds rest x 8 rounds - 19L/19R reps per round
Jumping Jacks - 30 seconds on, 10 seconds rest x 8 rounds - 42, 43, 43, 43, 42, 43, 43, 43 reps per round!
8 Count Body Builders - 30 seconds on, 10 seconds rest x 8 rounds - 5, 5, 5, 5, 4.5, 4.5, 4.5, 4 reps per round!
Suicide Drills   - 30 seconds on, 10 seconds rest x 8 rounds - 26, 24, 24, 24, 24, 24, 24, 24 reps per round! I was able to increase the reps this week. These really burn out the quads, inner thighs, glutes, etc!
Bowling Lunges  - 30 seconds on, 10 seconds rest x 8 rounds - 72, 71, 71, 70, 70, 70, 70, 70 reps per round! What was I thinkijng, these also really burn out the quads, inner thighs, glutes, etc.
Side Jump Kicks  - 30 seconds on, 10 seconds rest x 8 rounds - 4 rounds per leg. Left Leg: 24, 23 23, 22 reps per round, Right Leg: 23, 23, 22 23 reps per round!
  
I continue to try to add a couple of reps each time.