My SMART Quest for today is: I am really feeling great about this program. I can see my body changing, the tape measure is going down. I want to hold onto this energy and channel it into my program!
For more about my Mindset & Meal Plan please scroll to the bottom of this entry.
SLEEP: 5 1/2 hours - I went to bed at 11:30 pm , awoke at 5:00 am. Bad Idea!
AWOKE: 5:00 am
WARM UP: 5:25 am - Still adding extra reps to my warm up! Feels good
Push Ups x 12
Jumping Jacks x 20
Performed 2 rounds of this circuit
Today I am doing a HIIT consisting of a series of 8 exercises based on Scott Colby's Ageless Abs 2 Program! I am doing 90 seconds on 90 seconds active recovery.
High Intensity Interval Training
These are timed Intervals: Set your Gymboss Timer
to 2 intervals of 90 seconds each and 8 rounds. Each round is 3 minutes. 24:00 total
Heismans (running as fast as I can, side to side motion, high knees) x 90 seconds full on work
Boxing shuffles with punches x 90 seconds active recovery to keep my heart rate at a moderate pace
BOSU 8 Count Body Builders x 90 seconds full on work
Prisoner Squats x 90 seconds
active recovery to keep my heart rate at a moderate pace
Bowling Lunges x 90 seconds full on work
Boxing shuffles with punches x 90 seconds active recovery to keep my heart rate at a moderate pace
Switch Kicks x 90 seconds full on work
Prisoner Squats x 90 seconds active recovery to keep my heart rate at a moderate pace
Jumping Jacks x 90 seconds full on work. As quickly as possible
Boxing shuffles with punches x 90 seconds active recovery to keep my heart rate at a moderate pace.Side Jump Kicks with Squats (Left Leg) x 90 seconds full on work
Prisoner Squats x 90 seconds active recovery to keep my heart rate at a moderate paceSide Jump Kicks with Squats (Right Leg) x 90 seconds full on work
Boxing shuffles with punches x 90 seconds active recovery to keep my heart rate at a moderate pace1 Arm Press Ups - See Photos below (from Zuzana's BodyRock.tv site) - x 90 seconds full on work
Prisoner Squats x 90 seconds active recovery to keep my heart rate at a moderate pace
5 Minutes of cool down at a moderate pace on the scale a "3" - Doing more lick boxing moves.
High Intensity Interval Training
These are timed Intervals: Set your Gymboss Timer
to 2 intervals of 90 seconds each and 8 rounds. Each round is 3 minutes. 24:00 totalHeismans (running as fast as I can, side to side motion, high knees) x 90 seconds full on work
Boxing shuffles with punches x 90 seconds active recovery to keep my heart rate at a moderate pace
BOSU 8 Count Body Builders x 90 seconds full on work
Prisoner Squats x 90 seconds
active recovery to keep my heart rate at a moderate pace
Bowling Lunges x 90 seconds full on work
Boxing shuffles with punches x 90 seconds active recovery to keep my heart rate at a moderate pace
Switch Kicks x 90 seconds full on work
Prisoner Squats x 90 seconds active recovery to keep my heart rate at a moderate pace
Jumping Jacks x 90 seconds full on work. As quickly as possible
Boxing shuffles with punches x 90 seconds active recovery to keep my heart rate at a moderate pace.Side Jump Kicks with Squats (Left Leg) x 90 seconds full on work
Prisoner Squats x 90 seconds active recovery to keep my heart rate at a moderate paceSide Jump Kicks with Squats (Right Leg) x 90 seconds full on work
Boxing shuffles with punches x 90 seconds active recovery to keep my heart rate at a moderate pace1 Arm Press Ups - See Photos below (from Zuzana's BodyRock.tv site) - x 90 seconds full on work
Prisoner Squats x 90 seconds active recovery to keep my heart rate at a moderate pace
5 Minutes of cool down at a moderate pace on the scale a "3" - Doing more lick boxing moves.
Each exercise took 3 minutes for a total of 24 minutes (8 exercises), plus 5 minutes of cool down & 5 minutes of warm up.
MEALS:
MEALS:
Meal #1: 7:15 am - coffee & sugar free creamer
Meal #2: 9:30 am - 1 small banana
Meal #3: 11:45 pm - Scrambled egg whites
Meal #4: 4:00 pm - Hummus & Jicama, dried apricots & raw almonds
Meal #5: 7:30 pm - grilled chicken & broccoli
WATER: 9 glasses
Meal #3: 11:45 pm - Scrambled egg whites
Meal #4: 4:00 pm - Hummus & Jicama, dried apricots & raw almonds
Meal #5: 7:30 pm - grilled chicken & broccoli
WATER: 9 glasses
MINDSET: I am still feeling very good despite personal issues. I won't let anything get me down! My new computer came so I spent more time than I should have getting it together and figuring my new "friend" out, lol. I think I love my new Sony! My weight is still going down. It has been great to out on those old clothes and feel "thinner".
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