♥ SMART Quest ♥ Wed. June 15, 2011

Today I am continuing on with Scott Colby's -

Lose 3 Inches Off Your Belly By July 4 - Workout #14, June 15, 2011

by The Abs Expert on Wednesday, June 15, 2011 at 6:33am

Quad Set #1

Feet Elevated Push Ups x 20
Squat Jumps x 20
Grasshoppers x 10 ea
Squat Thrusts x 10

Quad Set #2

Wide Grip Bodyweight Row x 20
Jumping Lunges x 10 ea
In/Outs x 20
Mountain Jumpers x 20

For quad set #1, do all 4 exercises with no rest in between. Then rest 60-90 second.

Complete 3 rounds, and then go to quad set #2 and do the same.

This was a challenging workout.  I was able to finish all the rounds in 21:22 which included 1:00 minute of rest in between.

Exercise Demonstrations

Feet Elevated Push Ups- http://www.vimeo.com/14838069
Squat Jumps - http://www.vimeo.com/14838586
Grasshoppers - http://www.vimeo.com/14837811
Squat Thrusts - http://www.vimeo.com/14838700
Wide Grip Bodyweight Row - http://www.vimeo.com/14837572
Jumping Lunges - http://www.vimeo.com/14838566
In/Outs - http://www.vimeo.com/14837659
Mountain Jumpers - http://www.vimeo.com/14838544