♥ SMART Quest ♥ Wed. June 22, 2011

This is going to be a great workout! Another fun one fron Scott Colby:

Lose 3 Inches Off Your Belly By July 4 - Workout #20, June 22, 2011

by The Abs Expert on Wednesday, June 22, 2011

Get a standard deck of cards and remove all 2's, 3's, and 4's.

When you draw a card, the suit represents an exercise and the number represents how
many repetitions you do. Face cards = ten reps, Aces = 11 reps.. Work through the
deck as quickly as possible.

If you draw the joker, sprint 100 yards or do 100 jump ropes

Spades = Side to Side Squat Jumps
Diamonds = Hip Raises
Clubs = Step Jumps with Squat (or step ups if you can't jump)
Hearts = Mountain Jumpers

So you draw a card, perform the exercise according to the suit and number on the card,
then go to the next card. Continue until you complete the deck.

Exercise Demonstrations

Side to Side Squat Jumps - http://www.vimeo.com/14838475
Hip Raises - http://www.vimeo.com/14837601
Step Jumps with Squats - http://www.vimeo.com/14838031 (can't jump? do step ups each leg - http://www.vimeo.com/14838123 )
Mountain Jumpers - http://www.vimeo.com/14838544

Just finished. It took 17:09 so I added 4 Tabata Intervals to add another 16:00 for a total of 33:09. That was fun! Super sweaty like usual!