♥ SMART Quest ♥ Mon. July 25, 2011

Today is a Bootcamp On Demand WBIT workout.  Scott Colby calls it a Total Body Bootcamp workout and he is NOT kidding!

I start with a dynamic warm up consisiting of:

12 Push Ups
20 Prisoner Squats
20 Spider Man Climbs
30 Jumping Jacks
x 2 rounds

Then off to an 6 minute AB Blaster consisting of 6 exercises, 30 seconds each, 2 rounds:

UBP Dip Bar Bent Knee Leg Raise
Ab Wheel Roll Out
Medicine Ball crunches
UBP Dip Bar Straight Leg V ups
1 Arm Body Press Ups
Medicine Ball V Ups


"Climb The Mountain"

75 mountain climbers each leg
15 DB Reverse Lunge to Overhead Press each leg
15 Prone Arm Raise – Each Arm
15 Get Ups/Tuck Jumps
75 mountain climbers
12 DB Reverse Lunge to Overhead Press each leg
12 Prone Arm Raise – Each Arm
12 Get Ups/Tuck Jumps
75 mountain climbers
9 DB Reverse Lunge to Overhead Press each leg
9 Prone Arm Raise – Each Arm
9 Get Ups/Tuck Jumps
75 mountain climbers
6 DB Reverse Lunge to Overhead Press each leg
6 Prone Arm Raise – Each Arm
6 Get Ups/Tuck Jumps

This was a tough one to get through.
Round 1 - 7:17
Round 2 - 6: 37
Round 3 - 5:36
Round 4 - 4:20

Total time of the Climb The Mountain Workout was 26:24 including very brief rests in between rounds

I finished this workout with a finisher of:

30 Push Ups, 30 Squat Jumps
20 Push Ups, 20 Squat Jumps
10 Push Ups, 10 Squat Jumps.

Total time: 5:38

I was drenched and exhausted!  Quite the workout!