Lose 3 Inches Off Your Belly By July 4 - Workout #12, June 13, 2011
by The Abs Expert on Monday, June 13, 2011 at 6:31am
Bench Dips
Jump Rope
DB Squat to Y Press
Dumbbell Squat with Bent Over Row
In this workout, you have 4 stations. Perform each exercise for 60 seconds
before moving on to the next exercise.
The clock doesn’t stop until you finish one round (all 4 exercises). Rest for 60 seconds
before starting the next round.
Complete 4 rounds
Exercise Demonstrations
Bench Dips - http://vimeo.com/14838099 (Beginners bend knees - http://vimeo.com/14838083)
Dumbbell Squat to Y Press - http://vimeo.com/15710644
Dumbbell Squat with Bent Over Row - http://vimeo.com/15710007
Jump Rope
DB Squat to Y Press
Dumbbell Squat with Bent Over Row
In this workout, you have 4 stations. Perform each exercise for 60 seconds
before moving on to the next exercise.
The clock doesn’t stop until you finish one round (all 4 exercises). Rest for 60 seconds
before starting the next round.
Complete 4 rounds
Exercise Demonstrations
Bench Dips - http://vimeo.com/14838099 (Beginners bend knees - http://vimeo.com/14838083)
Dumbbell Squat to Y Press - http://vimeo.com/15710644
Dumbbell Squat with Bent Over Row - http://vimeo.com/15710007
Posts
0 comments:
Post a Comment