♥ SMART Quest ♥ Wed. July 27, 2011

Still loving Scott Colby's - Bootcamps On Demand!  Here is today's results from my workout!

I started with a dynamic warm up of:
Push Ups x 12
Squats x 20
Spiderman Climbs x 20 total
Jumping Jacks x 30
2 Rounds

"The Filthy 50" - Ugh!
Start with 50 reps of squat thrusts.  Then 50 reps of everything, in any order! YIKES!!!

Lord have mercy this took me 37:07.  Never thought it would end!

Squat Thrusts
Push Ups advanced do these dumbbell push ups
DB Squat Press
One Legged Step Ups – 50 each
Grasshoppers - 50 each
Bear Crawl-Crab Crawl Combo 50 yards
Jumping Lunges – 50 total
Side to Side Squat Jumps
In/Outs
DB Wide Squat High Pull
Russian Twists – 50 each
Squats

MEALS:
Meal #1:  banana, 1 cup of coffee with sugar free creamer. (130 calories)
Meal #2:  1 egg & 1 slice of Ezekiel Sprouted grain bread (150 calories)
Meal #3:  3 ozs chicken beast , 1/2 bell pepper & 1/2 small onion all sauted in small amunt of olive oil, salt, pepper and seasoning. (254 calories)
Meal #4:  20 Raw Almonds, 1/3 small grapefruit, 4 dried apricots (266 calories)
Meal #5:  2 ozs lean grilled beef. (181 calories)

981 calories total
WATER:  8 glasses

I know I didn't eat as much as I should have today.  Not feeling well, or hungry! But I ate clean and healthy!