Today is going to be a challenge! I will be doing Scott Colby's Bootcamps On Demand workout, "Dime A Dozen".
I start my workout with a dynamic warm up consisting of:
12 Push Ups
20 Prisoner Squats
20 Spider Man Climbs
30 Jumping Jacks
X 2 Rounds
This one looks so easy on paper, don't let it fool you! Super hard, endurance is key here!
"Dime A Dozen Workout"
Jump Rope x 100
Mountain Jumpers x 10
Squat Thrust – Broad Jumps x 10
Step Ups x 10 each leg
Repeat for 12 rounds for time
Lord I thought I was going to die! It took me 37:23 to complete all 12 rounds. I took about 20 seconds of rest per round (actual work out time was 33:23)
Subscribe to:
Post Comments (Atom)
Posts
0 comments:
Post a Comment