My SMART Quest for today is: I am going to continue to try and stay positive. I know that on Monday I will give myself completely to this program and give my all both to my eating as well as my workouts! I know I can do it!
SLEEP: 7 1/2 hours - I went to bed at 12:30 am , awoke at 8:00 am
AWOKE: 8:00 am
WARM UP: 8:35 am
Push Ups x 12
Jumping Jacks x 30
Performed 2 rounds of this circuit
Today I am doing a series of 6 Tabata Intervals based on Scott Colby's Ageless Abs 2 Program! I am still adding extra time to the intervals and I continue to try and do more advanced moves. Instead of doing 20 seconds on - 10 seconds rest, I am doing 30 seconds on 10 seconds rest.6 Tabata Intervals
These are timed Intervals: Set your Gymboss Timer
to 2 intervals of 30 seconds & 10 seconds and 8 rounds. Each round is 5:20 minutes/seconds. I am still really trying to do some different moves to change things up!
Prisoner Squat Jumps - 30 seconds on, 10 seconds rest x 8 rounds - 33, 28, 26, 28, 24, 31, 28, 24 reps per round. OMG! These really burned out my quads!
Jumping Jacks - 30 seconds on, 10 seconds rest x 8 rounds - 37, 38, 37, 38, 38, 38, 39, 39 reps per round!
8 Count Body Builders - 30 seconds on, 10 seconds rest x 8 rounds - 4, 4 4, 4, 4, 4, 4, 4 reps per round!
Suicide Drills - 30 seconds on, 10 seconds rest x 8 rounds - 24, 21, 22, 21, 22, 23, 22, 22 reps per round!
Bowling Lunges - 30 seconds on, 10 seconds rest x 8 rounds - 64, 65, 66, 65, 65, 66, 66, 66 reps per round! I lost reps this week, but I think my legs were tired from doing the tuck jumps and overhead step ups! My legs felt like rubber.
Side Jump Kicks with Side Squats (with ankle weights) - 30 seconds on, 10 seconds rest x 8 rounds - 4 rounds per leg. Left Leg: 21, 19, 20, 19 reps per round, Right Leg: 19, 18, 19, 19 reps per round!
Posts
0 comments:
Post a Comment