My SMART Quest for today is: Try not to let my personal stuff keep me down. I am going to the theater tonight to see a play at the Ahmanson "God of Carnage". Looking forward to a nice evening out away from my troubles!
SLEEP: 7 1/2 hours - I went to bed at 12:30 am , awoke at 8:00 am
AWOKE: 8:00 am
WARM UP: 8:35 am
Push Ups x 12
Jumping Jacks x 30
Performed 2 rounds of this circuit
Today I am doing a series of 6 Tabata Intervals based on Scott Colby's Ageless Abs 2 Program! I am still adding extra time to the intervals and I continue to try and do more advanced moves. Instead of doing 20 seconds on - 10 seconds rest, I am doing 30 seconds on 10 seconds rest.6 Tabata Intervals
These are timed Intervals: Set your Gymboss Timer
to 2 intervals of 30 seconds & 10 seconds and 8 rounds. Each round is 5:20 minutes/seconds. Heismans - 30 seconds on, 10 seconds rest x 8 rounds - 85, 98, 96, 95, 95, 97, 95, 95 reps per round. I started slow but maintained
BOSU Mountain Jumpers - 30 seconds on, 10 seconds rest x 8 rounds - 26, 26, 24, 25, 25, 25, 24, 23 reps per round!
Jumping Jacks - 30 seconds on, 10 seconds rest x 8 rounds - 38, 39, 39,40, 40, 40, 42, 42 reps per round!
BOSU Side Lunge Knee Ups - 30 seconds on, 10 seconds rest x 8 rounds - 4 Rounds per leg - Lt. leg: 28, 25, 24, 24 reps per round, Rt leg: 25, 23, 23, 22 reps per round! I was able to increase the reps this week. These really burn out the quads, inner thighs, glutes, etc!
Dynamic Windmills (Cathe exercise) - 30 seconds on, 10 seconds rest x 8 rounds 4 Rounds per leg - Lt Leg: - 16, 17, 16, 17 reps per round, Rt Leg: 17, 16, 16, 15 reps per round! What was I thinkijng, these also really burn out the quads, inner thighs, glutes, etc.
Side Jump Kicks with Side Squats (with ankle weights) - 30 seconds on, 10 seconds rest x 8 rounds - 4 rounds per leg. Left Leg: 20, 20, 19, 19 reps per round, Right Leg: 19, 17, 18, 18reps per round! As tire as my legs were I was able to add a couple of reps.
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