Well, I have been working out hard and trying to continue on with eating cleanly but I still feel like my metabolism is messed up. I find myself sometimes not eating as many calories as I should and then not losing weight or inches. This is very frustrating but I also know that in the long run this can also be detrimental to my fitness goals.
We constantly hear that "calories in calories out" is the key to weight/fat loss and that exercise can accelerate this process. I do believe this is true but I am finding that in most weight loss programs they don't take into consideration our consumption of processed foods or hidden sugars.
I am in menopause (yes at my age) and it has been a rough and bumpy road as I try to get my hormones under control. I have had to ask myself, "what were you doing before that got you better results that you aren't doing now?". Well the answer surprised me. I have fallen into the trap that I can eat what I want as long as I don't go over my calculated caloric deficit and I work out hard. Neither Weight Watchers or Sparkpeople.com really keeps track of what exactly one is eating, especially when it comes to sugar.
I have been working out so hard 6 days a week that I have been feeling tired and achy in my joints not my muscles. I feel burned out not invigorated. So what to do?
I did some research on the web & I happened to catch an episode of Dr. Oz where Jorge Cruise was a guest. I found his new book "The Belly Fat Cure - Fast Track".
It sounded like he was talking about ME!!!!! He had the same beliefs I do and seemed to be on to something. I also happened to visit my friend Doris' blog and by golly Doris was following Jorge herself and getting results!
I have enjoyed reading his book, I really do agree with all that he says and am going to put it to the test.
I am starting his 2 week fast track eating plan today, so please check back to see how things are going!
Sunday, February 19, 2012
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