Today was my off day for exercise! It was so nice to relax and get some things done that I was falling behind on. I have been doing well on Jorge Cruise's Belly Fat Cure Program.
I will continue to follow the Fast Track program but I do plan to add back some of the grains like brown rice, quinoa and oatmeal perhaps 3 times a week in controlled portions to see how things go.
I will also continue to keep my sugar intake at 15g a day or less which is quite a challenge considering that almost everything we eat has some sugar in it. I will allow myself to have a bit of fruit a couple of days a week to treat myself and my body.
I feel I am getting good results, but I want to be able to live as normal a life as possible and that means not restricting healthy foods forever.
It was my plan to try and balance my hormones and get my sugar under control. I think it has worked!
Looking forward to a good day at school tomorrow! We have a NASM Quiz on Program Design for workouts!
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