Week 4, Day 2 - Couch to 5K Program

I was looking forward to the run today!  I know I can do this and each week the intervals will push me a little harder and a little closer to my goal!

Another overcast day!  Love it!

Static Warm up:
Warm up: 5 - 10 minutes Static Stretching:

• Hip Flexors
• Quads
• Calves
• Adductors (inner thighs)

Podcast - Week 4 - Day 2:

• 5 minutes brisk walking
• 3 minutes running
• 90 seconds brisk walking
• 5:00 minutes running
• 2:30 minutes brisk walk
• 3 minutess running
• 90 seconds brisk walking
• 5:00 minutes running
• 5:00 minutes brisk walk

I did the whole circuit one time through and then cut the last, 5 minute cool down walk, to only 3 minutes and then repeated the intervals again.  This time I pushed myself to do another whole circuit .  It felt good to be able to do this 2 times!  I finished with the 5 minute cool down:

• 5 minutes brisk walking
• 3 minutes running
• 90 seconds brisk walking
• 5:00 minutes running
• 2:30 minutes brisk walk
• 3 minutess running
• 90 seconds brisk walking
• 5:00 minutes running
• 5:00 minutes brisk walk

I was glad when it was over but felt like I acheived something.
Cool Down: 5 minutes Static Stretching:

• Hip Flexors
• Quads
• Calves
• Adductors (inner thighs)
• Piriformis

I can do this!