I had a great day with my workouts and eating yesterday! That alone is motivating!
I am still continuing on with Scott Colby's - Bootcamps On Demand!
Here is today's results from my workout!
I started with a dynamic warm up of:
Push Ups x 12
Squats x 20
Spiderman Climbs x 20 total
Jumping Jacks x 30
2 Rounds
Quad Set - Two by Four Workout!
Scott says "Couplets are some of your toughest fat burning interval workouts. With a Couplet, you have 2 exercises. You alternate between the 2 exercises for the prescribed number of reps for the prescribed number of minutes. Definitely these workouts are one of the best way to melt fat and build lean muscle"
I beleive it!
Do as many rounds of each couplet in 6 minutes. Rest 2 minutes between couplets.
(I completed 6 rounds)
Side to Side Squat Thrust x 10Jumping Lunges x 10 ea
(I completed 4 1/2 rounds)
Close Grip Push Ups x 15One Legged Step Ups x 20 ea
(I completed 3 rounds)
Get Ups/Tuck Jumps x 10Prone Arm Raise x 10 ea
(I completed 3 1/4 rounds)
I felt like I was running out of steam, but pushed through as hard as I could! Total workout time was 30 minutes.
MEALS:
Meal 1 - 1 banana, 1 cup of coffee with sugar free creamer (14.4 gms sugar)
Meal 2 -
Meal 3 -
Meal 4 -
Meal 5 -
Calories -
Sugars -
WATER:
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