I had a great day with my workouts and eating yesterday! That alone is motivating!
I am still continuing on with Scott Colby's - Bootcamps On Demand!
Here is today's results from my workout!
I started with a dynamic warm up of:
Push Ups x 12
Squats x 20
Spiderman Climbs x 20 total
Jumping Jacks x 30
Quad Set - Two by Four Workout!
Scott says "Couplets are some of your toughest fat burning interval workouts. With a Couplet, you have 2 exercises. You alternate between the 2 exercises for the prescribed number of reps for the prescribed number of minutes. Definitely these workouts are one of the best way to melt fat and build lean muscle"
I beleive it!
Do as many rounds of each couplet in 6 minutes. Rest 2 minutes between couplets.
Meal 1 - 1 banana, 1 cup of coffee with sugar free creamer (14.4 gms sugar)
Meal 2 -
Meal 3 -
Meal 4 -
Meal 5 -