I have been working out a bit later because my daughter nowdrives herself to school so I get her up and out and after she calls me to let me know she is there then I can do my workout.
I have been alternating between Zumba & Bootcamps Style Weight based Interval Training!
I did about 60 minutes of Zumba. 40 minutes was spent on doing an actual routine and the other time I used to work on new routines for my future classses. Don't knock it until you have tried it! I sweat more doing Zumba than I have ever sweated...and I sweat buckets, yuck! But the good news is that I really never get sick so all those nasty toxins must be coming out ;-D
Here is my FAVORITE routine right now, I finally have the choreography down! I just LOVE Pitbull!
Meal #1: banana, 1 cup of coffee with sugar free creamer. (130 calories)
Meal #2: 3 ozs, sirloin beef, 1 large stalk of borccoli, bbq & hot sauce (226 calories)
Meal #3: 3 ozs turkey breast, 2 slices Ezekiel Bread, 5 cherry tomatoes, 1/2 avocado (408 calories)
Meal #4: 1 small pack of go Raw Trek Mix (nuts/fruit) from Trader Joes (210 calories)
Meal #5: 1 hard boiled egg (70 calories)
1044 calories total
WATER: 9 glasses
All in all a great day!