Wednesday, August 3, 2011

♥ SMART Quest ♥ Wed. August 3, 2011

I am still doing Scott Colby's Boot Camps On Demand Workouts and highly recommend them to anyone looking for a challenging "bootcamp style" workout that will leave you drenched and your heart racing!

I started with a dynamic warm up of:
Push Ups x 12
Squats x 20
Spiderman Climbs x 20 total

Jumping Jacks x 30
2 Rounds

"Extreme Run" Workout!

This is Scott's workout from his Bootcamps on Demand Program.
Run 3/5 mile
Then do 3 rounds of
Prone arm raise x 20 totalDB Squat Press x 15Extreme Squat Thrusts x 10

Run 2/5 mile
Then do 2 rounds of
Prone arm raise x 20 total
DB Squat Press x 15
Extreme Squat Thrusts x 10

Run 1/5 mile
then do 1 round of
Prone arm raise x 20 total
DB Squat Press x 15
Extreme Squat Thrusts x 10

As fast as you can for time (rest as needed)

This workout took me a total of 35:49 without much rest in between the rounds at all! 

I almost thought I might not get through this workout, I was exhausted, but loved it and felt a sense of accomplishment when I finished.  I followed this workout with a good cool down and stretch!

Meal 1 - 1 banana, 1 cup of coffee with sugar free creamer, scrambled egg whites (14.4 gms sugar)
Meal 2 - 3 oz baked halibut with mushrooms & asparagus on a bed (1 oz) of sweet corn puree, small serving of shrimp & mango salad (shrimp, mango, bell pepper, onion, jalapeno, ginger) (12.5 gms sugar)
Meal 3 - 1 slice Ezekiel sprouted grain raisin bread with 1 Tbs natural peanut butter (7 gms sugar)
Meal 4 -  2 ozs of very lean beef stir fry with broccoli, carrots, garlic sautes in a tiny bit of olive oil, 1 small square of 85% cocoa dark chocolate (80 cals) (12.1 gms sugar)

Calories - 1119
Sugars - 46 gms