Today is a HIIT day! I am also considering becoming certified in Turbo Kick as I have always loved all of Chalene Johnson's workouts. I did a class of Round 45 this morning. WOW! Good stuff, 50 minutes of heart pumping kick boxing. It was a nice change from the normal HIIT training I have been doing in between my Bootcamp Training Days!
MEALS:
Meal 1 - Banana, 1 small cup of coffee with sugar free creamer (14.4 gms sugar)
Meal 2 - 1 serving plain oatmeal
Meal 3 - Spicy chicken breast salad - (3 ozs grilled Cajun spiced chicken, on a large bed of lettuce, 1/2 small avocado, tomatoes, 1 oz sliced cheese) (3.6 gms sugar)
Meal 4 - 1 slice of Ezekiel sprouted grain bread with 1/2 oz of cheese
Meal 5 - 3 ozs of grilled chicken thigh, 2 servings of sauteed snap peas with mango salsa (14.8 gms sugar)
WATER: 8 glasses
Sugars: 32.8 gms
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