I measured my knee this morning and it is 1/2" bigger, so I guess it is swollen a bit! Some of Zuzana's exercises can be very challenging and I have to remember that I am much older and not as physically fit as she is! But I won't give up!
Awoke: 4:50 am - 5 hours, 50 minutes sleep!
Warm up: 5:10 am
Push ups x 8
Squats x 12
Spiderman Climbs x 10 total
Jumping Jacks x 20
Completed 2 rounds
Quantum of Sweat Workout
Workout Breakdown
Time: 16min
Workout Type: Interval training
Exercises: 4
Workout Type: Interval training
Exercises: 4
- One Leg Skipping - max.reps during 50 second interval
- Roll Over Commando Push Ups - Max.reps during 50 second interval
- Low Jump Rope Jack - max.reps during 50 second interval
- Reverse Push Up & Kick Up - max. reps during 50 second interval
Workout takes 16 minutes = Four, 4 minute sequences.
Set Interval Timer for 4 rounds and two intervals of 10 seconds and 50 seconds.
Complete as many reps of each exercise during the 50 second intervals.
First Sequence:
1. Skipping on your left leg
2. Roll Over Commando Push Ups
3. Skipping on your right leg
4. Roll Over Commando Push Ups
*Two push ups with the two knee tucks count as 1 rep for the Roll Over Commando Push Ups exercise.
Second sequence:
1. Low Jump Rope Jacks
2. Reverse Push Up & Kick Up
3. Low Jump Rope Jacks
4. Reverse Push Up & Kick Up
Repeat both sequences one more time to complete 16 minutes in total.
I added an extra 4 minutes of intervals for a total of 20 minutes
MEALS:
Meal#1: 7:00 am - 8 ozs fat free milk with 1 scoop Met Rx Protein powder (210 calories)
Meal #2: 10:00 pm - 2 slices uncured bacon, 1 egg, 1/2 small banana, coffee & sugar free creamer. (210 calories)
Meal #3: 1:30 pm - 1 1/2 servings of veggie wedgies, 2 Tbs lt sour cream, 1 Tbs BBQ sauce, 4 ozs grilled salmon (375 calories)
Meal #4: 7:00 pm - 12 med shrimp, grilled zucchini, serving chocolate chips & lt popcorn (ugh, why!) (515 calories)
1310 calories total
WATER: 6 glasses
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