My SMART Quest for today: Continue on with what I am doing, keep a positive attitude and keep my eye on the big picture!
I went to bed at 11:00 pm last night, I wish I had gone to bed earlier. I had another decent night sleep, yea!
Awoke: 5:00 am - 6 hours sleep!
Warm up: 5:20 am
Push ups x 8
Squats x 12
Spiderman Climbs x 10 total
Jumping Jacks x 20
Completed 2 rounds
Today I am really excited to try Zuzana's Hot Mess Workout. I have really been loving her workouts, they remind of the same style of workout that Scott Colby was doing with us in our Ageless Abs program and it is great to be doing new moves everyday and keeping my body guessing!
- Round 1 = 10 Get Ups
- Round 2 = Round 1 + 20x Backward Lunge & Sandbag Press
- Round 3 = Round 1 + Round 2 + 20x Sandbag Squat
- Round 4 = Round 1 + Round 2 + Round 3 + 10x Burpees
- Round 5 = Round 1 + Round 2 + Round 3 + Round 4 + 40x One Leg Toe Touch
This workout is like a game. You start with just one exercise and each round you are adding a new one so that in the 5th round you end up doing 5 exercises. Then you reverse the order and start with 5 exercises and work your way down to the first one.
Set your interval timer as a stop watch and start with the first round. Continue until you complete the 5th round. Stop your timer and write down your score. Now start with the 5th round and work your way down to the 1st round. Stop your timer and write down your time.
SET # 1
Round 1 = 10 Get Ups - I had to use one hand to help myself up otherwise I would still be doing the get ups. I made sure to raise my arms up above my head when I went down and when I went up to make it more cardio vascular.
Meal #1: 7:00 am - 2 scoops chocolate MetRX protein plus powder blended with water & ice, coffee & sugar free creamer (250 calories), coffee & sugar free creamer
Meal #2: 10:30 am - 2 slices uncured turkey bacon, 1 serving of oatmeal, 1 Tbs flaxseed meal, 1/2 sm banana (285 calories)
Meal #3: 1:30 pm - 1 cup spaghetti squash, 1 cup butternut squash, 1/4 cup organic sauce, 3 oz lean turkey meatballs (252 calories)
Meal #4: 4:30 pm - "Green Egg Salad" - 1 1/2 oz avocado, 1 hardboiled egg, 1 tsp mustard on 1 slice of sprouted Ezekiel Bread , 5 dried apricots (318 calories)
Meal #5: 8:00 pm - 4. 5 oz roasted beets, 1 tsp olive oil, 1.5 oz grilled shrimp, 4 oz of zuchinni squash (142 calories) Thats a good meal for such a few calories!