Week 5, day 1
My SMART Quest for today: Carry on - I have been so on track and loving it! I hope I can keep it up!I went to bed later than I would have liked...as usual, knowing that I was going to be attempting Zuzana's Bodyrock.tv 400 rep Workout for Abs!
I managed to get 5 1/2 hours sleep!
Awoke: 5:00 am - 5 1/2 hours sleep!
Warm up: 5:20 am
Push ups x 8
Squats x 12
Spiderman Climbs x 10 total
Jumping Jacks x 20
Completed 2 rounds
- 1) One Leg Burpee5 reps on each leg
- 2) Burpee Knee Raises10 reps
- 3) Side Burpee Knee Tuck5 reps on each side
- 4) Burpee Step Up5 reps on each leg
- 5) Burpee Roll Over10 reps
- 6) Sumo Burpees10 reps
- 7) Burpee Pull Up10 reps
- 8) Half Burpee & Jump Over10 reps
- 9) 2x Jump Lunge & 2 Taping Push Ups10 reps
- 10) Frog Burpee10 reps