Week 5, day 1
My SMART Quest for today: Carry on - I have been so on track and loving it! I hope I can keep it up!
I went to bed later than I would have liked...as usual, knowing that I was going to be attempting Zuzana's Bodyrock.tv 400 rep Workout for Abs!I managed to get 5 1/2 hours sleep!
Awoke: 5:00 am - 5 1/2 hours sleep!
Warm up: 5:20 am
Push ups x 8
Squats x 12
Spiderman Climbs x 10 total
Jumping Jacks x 20
Completed 2 rounds
New 400 Rep Workout – Great for Six Pack ;)
Workout Breakdown
Time: ? min.
Workout Type: Strength Training
Exercises: 10
- 1) One Leg Burpee5 reps on each leg
- 2) Burpee Knee Raises10 reps
- 3) Side Burpee Knee Tuck5 reps on each side
- 4) Burpee Step Up5 reps on each leg
- 5) Burpee Roll Over10 reps
- 6) Sumo Burpees10 reps
- 7) Burpee Pull Up10 reps
- 8) Half Burpee & Jump Over10 reps
- 9) 2x Jump Lunge & 2 Taping Push Ups10 reps
- 10) Frog Burpee10 reps
Oh my gosh! This was a killer. It took me 28 minutes just to do the first round. I managed the second round in about 24 minutes. I wanted to keep going and I know I could have at least finished 3 rounds but I had to help my daughter get ready for school and I don't like her watching me work out, so I just did 2 rounds. But I figured that it would have worked out for about 1 hour and 40 minutes or more! I will do this again!!
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