Monday, February 28, 2011

♥ SMART Quest ♥ - Mon. Feb 28, 2011

My SMART Quest for today is:  Start this week with a bang!  Go for it!  Keep a positive Mindset, and workout and eat with my healthy fitness goals in mind!

Sleep:  - 6 1/2 hours - Went to bed at 10:30 pm  - I don't think I could go to bed earlier if I tried, sigh!Awoke:  5:00 am

Warm Up: 5:25 am 
8 push ups
12 squats
10 spiderman climbs
20 jumping jacks
Completed 2 rounds!

Workout:  5:30 am

Today I am doing Scott Colby's 21 Day Meltdown Weight Based Interval Training Workout A

Bodyweight Row Narrow Grip x 20
Squat Thrusts x 20
Push Ups x 20
Step Ups x 20 (I substituted Step Ups for the Step Jumps as I have bad knees x 20 step ups each leg)
Dips x 20
Squat Jumps x 20
Scott wants us to Go through these exercises in order.
Completion of all 6 exercises = 1 round.
Perform as many rounds of this circuit as quickly as possible (or 20 minutes),
whichever comes first. Rest as needed.

Wow oh wow!  I was able to do 4 rounds but it added about 7 minutes to my time.  I was so tired after this, but it felt good to be doing it again.  I love the jungle gym.