My SMART Quest for today is to just make it through another weekend! So far So GOOD! ☺
Today is a day of rest! I will just concentrate on behaving with my eating which so far has proved to be easy!
My mother fell yesterday evening, (she is fine but bruised), so I spent several hours with her last night making sure she was okay and then went to site with her again today! It can be challenging to get all 5 meals in everyday, but especially on the weekends when things get more chaotic!
MEALS:
Meal #1: 8:00 am - coffee & sugar free creamer (25 calories)
Meal #2: 10:45 am - 2 slices uncured bacon, 1 serving oatmeal, 1/2 banana (330 calories)
Meal #3: 2:00 pm - 2 1/2 ozs grilled shrimp, grilled zucchini, roasted beets, 1 1/2 servings of cauliflower & carrot veggie wedges (healthy "fries made from carrot or cauliflower), Hummus. (329 calories)
Meal #4: 5:20 pm - 1.5 ozs avocado, 1 hard boiled egg, 1 slice Ezekiel sprouted bread, 1 tsp mustard (218 calories)
Meal #5: 7:00 pm - dried chile pineapple & popcorn, 1 serving dark chocolate covered bluberries (570 calories)
1472 calories total
WATER: 7 glasses
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