My SMART Quest for today is: I've lost rack of my reward day so I have been trying to do every 7 days. I feel like I keep veering off track a bit with my meals. I intend t get more strict with this as I feel it will hamper my results if I do not. I continue to work as hard as i can with the workouts!
Awoke: 5:00 am
Today I am doing Scott Colby's Weight Based Interval Training 2, week 9, from Ageless Abs 2 Program! Since this is HEAVY Weights, I will NOT be adding extra reps but will be going ALL out and as heavy as I can for the reps.
Metabolic Explosion Phase - Week 9
Weight Based Interval Training # 3
DB Renegade Rows with Push Ups x 10 push ups (5 rows each side) with 2 - 31 lb DB's for all 4 rounds
DB Pull to Overhead Press x 8 with 2 - 18.5 lb DB's for all 4 rounds
DB T-Stabilization x 10 total (5 each side) with 2 - 16 lb DB's for all 4 rounds
DB Bent Over Row to Tricep Exentsion x 8 with 2 - 16 lb DB's for all 4 rounds
I was able to complete 4 rounds in 21:51 minutes.
R#1 - 5:48, R# 2 - 5:32, R#3 - 5:21, R#4 - 5:10
As many rounds as possible in 20 minutes. Rest only as needed
If you can do more than 5 rounds, use heavier weights.
I finished this workout with a 5 minute Couplet Finisher #2Bodyweight Rows until you can't do any more - 25, 20, 16 reps per round
Jumping Lunges until you can't do any more - 40, 35, 30 reps per round
As many rounds as you can in 5 minutes
It actually took me 5:50 to finish.
This was also really difficult. I had a tough time with the T-Stabilizations. 16 lbs was heavy for my right arm as I am left handed. I really loved using 31 lbs per arm for the Renegade Rows with Push Ups. I felt like I was really accomplishing something! All of the exercises were very challenging with the weights I chose. Good workout!