Sleep: 7 hours! Went to bed at 11;00 pm, woke up at 7:00 am
Awoke: 5:00 am
Today I am doing Scott Colby's Weight Based Interval Training 3, week 10 - Ageless Abs 2 Program! I will NOT be adding extra reps but will be going ALL out and as heavy as I can for the reps.
Metabolic Explosion Phase - Week 10
Weight Based Interval Training # 3
DB Renegade Rows with Push Ups x 10 push ups (5 rows each side) with 2 - 31 lb DB's for all 4 rounds
DB Pull to Overhead Press x 8 with 2 - 18.5 lb DB's for all 4 rounds
DB T-Stabilization x 10 total (5 each side) with 2 - 16 lb DB's for all 4 rounds
DB Bent Over Row to Tricep Exentsion x 8 with 2 - 16 lb DB's for all 4 rounds
I was able to complete 4 rounds in 20:40 minutes
R#1 - 4:54, R# 2 - 5:37, R#3 - 5:14, R#4 - 4:55
As many rounds as possible in 20 minutes. Rest only as needed
I finished this workout with a 5 minute Couplet Finisher #2
Bodyweight Rows until you can't do any more - 25, 20, 16 reps per round
Jumping Lunges until you can't do any more - 40, 35, 30 reps per round
As many rounds as you can in 5 minutes
It actually took me 5:33 to finish.
This was still really difficult. The T-Stabilizations were a little more manageable this time. 16 lbs was still heavy for my right arm but I had better control. I kept the weights pretty much the same this time as last time! Great workout!