Killer Leg Workout Circuit

Week 2, Day 3 Wed. January 11, 2012

Had another awesome day!  Good clean eating & a tough workout! 

Today I did another workout from Scott Colby's Bootcamps on Demand Program.

This workout was a continuation of Monday's Upper Body Ladder, whooya, tough love, it was a great workout.

ULTIMATE LEG LADDER

Round 1:
DB One Legged Step Ups x 1 each,
Jumping Lunges x 2 each,
Step Jumps x 3

Round 2:
DB One LeggedStep Ups x 2 each,
Jumping Lunges x 4 each,
Step Jumps x 6

and so on for 10 rounds (Like Monday)

So it will look like this:
R1: 1, 2, 3 reps
R2: 2, 4, 6 reps
R3: 3, 6, 9 reps
R4: 4, 8, 12 reps
R5: 5, 10, 15 reps
R6: 6, 12, 18 reps
R7: 7, 14, 21 reps
R8: 8, 16, 24 reps
R9: 9, 18, 27 reps
R10: 10, 20, 30 reps

Round 10: DB One Legged Step Ups x 10 each, Jumping Lunges x 20 each, Step Jumps x 30

Each round, add 1 rep to the DB One Legged Step Ups, 2 reps to the Jumping Lunges, and 3 reps to the Step Jumps