- I want to lose the extra bodyfat I have hanging around my thighs, abs, hips, arms, etc.
- I want to see more muscle definition in arms. abs, back & legs
- I want to firm up and feel stronger
- I want to be healthy & strong. I want to age gracefully knowing that I am doing the best for my body so that I can stay healthy and not succumb to things that I have the power to change. I don't want to regret "not doing something" that I could have that would hekp to prevent an illness or injury as I continue to get older. I want to be here for as long as I can for my children. They are my life! I don't want to miss anything in their lives.
- Giving up after working so hard. Getting to my goals and then just quitting!
- Mindless eating with the thought that "hey, there is always tomorrow"
- Stress - letting other people make me feel like I am selfish for wanting to take care of myself, worrying about what people think!
today (an action, no matter how small, that will bring you closer to your goal).
- Realize that "I am worth it" , I am in control, I can do this.
- Stay away from negative people that are out to undermine my success
- Think before I eat! Don't let my emotions guide my "hunger".
- I give up the chance of ever really getting to my true potential - my
- I risk the chance of being unhealthy and therefore not being there for my children & family!
- Happiness! Gina not fit = unhappiness for me!
- Again, happiness - not being happy = depression = low self esteem = stress = being unhealthy and fat!
- Missing out on life while worrying about something I CAN CHANGE!
- Nothing really, my fears of failure won't get me in shape. The only place to go from here if I don't step it up is "down" and that is not healthy or productive to the life style I want to have!
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