In class today our teacher decided our "lab work" would consist of running the Santa Monica Stairs...5 times down and up! OUCH! I have a love/hate relationship with these stairs. My quads are sore!
1 year ago
Welcome to Fabulous & Fit Over 40. A great place to be if you've noticed gravity taking over as the years have gone by! Here you will find great recipes, eating ideas, workouts & an easy Healthy Eating Lifestyle Plan to keep you fabulous and Fit over 40.