Week 1, Day 4 - Feeling Successful SMART Quest for today: Just keep doing what I am doing. I feel really good about the whole process.
I feel better than I did yesterday. I was not as hungry as I have been the last couple of days. I think having that big solid breakfast really helped after lifiting all those weights.
Sleep: 6 hours - I tried to go to sleep a little earlier, but was still up until 10:45 pm. I am not sleeping well, hope it gets better soon.
Awoke: 4:45 amWarm Up: 5:05 am - 8 Push ups, 12 Squats, 10 Spiderman Climbs, 20 Jumping Jacks - 2 Rounds
Workout: 5:10 am - Today I did Zuzana's Bodyrock.tv Beach Workout
Length +/- 20min.Workout Type: Circuit Workout Exercises: 5
EQUIPMENT Needed:This workout is supposed to take about 20 minutes and uses the Gymboss Interval Timer and a weighted Workout Sandbag. I don't currently have a Sandbag, so I am using my Bowflex SelectTech Weights. You really need the timer to be accurate in this workout, but you can use any form of weights that you have to give you the intensity that you need.
Took me 24 minites to complete 3 rounds of the qbove exercises
Total workout time for me: 28 minutes
Meal #1: 8:15 am - Recovery whey protein shake (within 38 minutes of my workout) (180 calories)
Meal #2: 10:30 am - 1 egg, 2 slices uncured bacon, 1/2 banana, 1 slice sprouted wheat toast, with 1 pat of butter (297 calories)
Meal #3: 1:45 pm - 3. ozs beef, 1 cup broccoli, hot sauce, 2 dried figs, 9 almonds, 1 apricot ( 352 calories)
Meal #4: 4:00 pm - 30 pistachio nuts, 1 Tbs Natural peanut Butter (219calories)
Meal #5: 7:30 pm - Salad with 8 shrimp, 2 cups spinach, mushrooms, 1 tbs cranberries, 1/2 oz apricit stilton cheese, raspberry vinagrette & then 1 Tbs of Peanut butter (268 calories),
Calories total - 1316
WATER: 8 glasses ☺