My SMART Quest for today: Pat myself on the back for having a very successful reward day! I managed not to gain weight or over eat and enjoy myself! ☺
Went to bed at 11:30 and slept until 8:00 am, 8 1/2 hours sleep, and I think I slept failrly well. I think when I don't have the pressure of having to get up at a certain time in the morning, I sleep better! Oh well, what can I do?
Awoke: 8:00 am - 8 1/2 hours
Warm up: 8:30 am
Push ups x 8
Squats x 12
Spiderman Climbs x 10 total
Jumping Jacks x 20
Completed 2 rounds
Chalean - Turbo Fire HIIT 20 workout
: 8:40 amI had planned to do this workout twice as it is really only about 12 - 15 minutes of all out HIIT, but my throat started burning and I was coughing for some reason so I decided not to push it! Still had a great workout.
Get Your Workout Gear Here:
These are the items I actually love and use!
MEALS:
Meal #1: 10:30 am - 1 egg, 2 slices uncured bacon, 2 strawberries & 1/2 banana (220 calories)
Meal #2: 2:30 pm - 2 slices of sprouted Ezekiel bread, 3 ozs no nitrate low sodium turkey breast, 2 oz od avocado sliced, 3 grape tomatoes (312 calories)
Meal #3: 5:30 pm - Pei Mei - Mongolian beef (1/2 order), 1/3 order vegetable low mein, 3 tbls brown rice. (880 calrories) & a very small portion of Kung Pao Tofu.
1412 calories total
WATER: 5 glasses
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