This is going to be a great workout! Another fun one fron Scott Colby:
Lose 3 Inches Off Your Belly By July 4 - Workout #20, June 22, 2011
When you draw a card, the suit represents an exercise and the number represents how
many repetitions you do. Face cards = ten reps, Aces = 11 reps.. Work through the
deck as quickly as possible.
If you draw the joker, sprint 100 yards or do 100 jump ropes
Spades = Side to Side Squat Jumps
Diamonds = Hip Raises
Clubs = Step Jumps with Squat (or step ups if you can't jump)
Hearts = Mountain Jumpers
So you draw a card, perform the exercise according to the suit and number on the card,
then go to the next card. Continue until you complete the deck.
Side to Side Squat Jumps - http://www.vimeo.com/14838475
Hip Raises - http://www.vimeo.com/14837601
Step Jumps with Squats - http://www.vimeo.com/14838031 (can't jump? do step ups each leg - http://www.vimeo.com/14838123 )
Mountain Jumpers - http://www.vimeo.com/14838544
Just finished. It took 17:09 so I added 4 Tabata Intervals to add another 16:00 for a total of 33:09. That was fun! Super sweaty like usual!