Wednesday, July 27, 2011

♥ SMART Quest ♥ Fri. July 15, 2011

Todays' workout was for Scott Colby's parents 44th wedding anniversary!  Geez I was hoping for presents, lol.

Anyway this is part of Scott's Bootcamps On Demand program

He calls it the Anniversary Workout, I call it the 528 reps workout!

I started the wotkput with a dynamic warm up of:

12 Push Ups
20 Prisoner Squats
20 Spider Man Climbs
30 Jumping Jacks
x 2 rounds

Anniversary Workout

44 Reps of Everything
Squat Thrust w Push Ups x 44
Prone Arm Raise x 44 total
Side to Side Squat Jumps x 44
Mountain Jumpers x 44
Step Jumps with Squats x 44
Dumbbell Squat to Y Press x 44
Band Rotation x 44 total (22 each side)
Dips x 44
Jumping Lunges x 44 total
Mountain Climbers x 44 each
In/Outs x 44
Bear Crawl – Crab Walk Combo 44 steps total (in other words, each movement of a hand counts as one)
One time through as quickly as possible for time.

Ghastly way to celebrate such a wonderful milestone in Scott's parents lives, but it was a killer workout and I loved doing it.

My total time was 26:58 !