Wednesday, July 27, 2011

♥ SMART Quest ♥ Wed. July 20, 2011

Today is going to be a challenge!  I will be doing Scott Colby's Bootcamps On Demand workout, "Dime A Dozen".

I start my workout with a dynamic warm up consisting of:
12 Push Ups
20 Prisoner Squats
20 Spider Man Climbs
30 Jumping Jacks
X 2 Rounds

This one looks so easy on paper, don't let it fool you!  Super hard, endurance is key here!

"Dime A Dozen Workout"

Jump Rope x 100
Mountain Jumpers x 10
Squat Thrust – Broad Jumps x 10
Step Ups x 10 each leg

Repeat for 12 rounds for time

Lord I thought I was going to die!  It took me 37:23 to complete all 12 rounds.  I took about 20  seconds of rest per round (actual work out time was 33:23)