This is by far one of the toughest workouts yet! Another great workout by Scott Colby!
Lose 3 Inches Off Your Belly By July 4 - Workout #16, June 17, 2011
100 Bodyweight Rows or DB High Pull with Wide Squat (12 lb DBs)
100 DB Squat Press (12 lb DBs)
100 Spiderman Climbs total
Run 4/5 mile
After completing the run, I broke the exercisesdown into the following reps:
30 reps per round
25 reps per round
20 reps per round
15 reps per round
10 reps per round
I ended the workout with a run.
I was exhausted! My legs were killing me!
Exercise demonstrations - courtesy of Scott Colby!
Burpees (with push ups) - http://www.vimeo.com/14838674 (or push ups knees on ground - http://www.vimeo.com/14838654 or beginner version - http://www.vimeo.com/14837906)
Bodyweight Rows - http://www.vimeo.com/14837572
DB High Pull with Wide Squat - http://www.vimeo.com/14837501
DB Squat Press - http://www.vimeo.com/15710765
Squats - http://www.vimeo.com/14837997
Spiderman Climbs - http://www.vimeo.com/14837772