♥ SMART Quest ♥ Fri. June 17, 2011

This is by far one of the toughest workouts yet!  Another great workout by Scott Colby!

Lose 3 Inches Off Your Belly By July 4 - Workout #16, June 17, 2011

by The Abs Expert on Friday, June 17, 2011 at 5:52am

Run 4/5 mile

100 Squat Thrust (with push ups)
100 Bodyweight Rows or DB High Pull with Wide Squat (12 lb DBs)
100 DB Squat Press  (12 lb DBs)
100 Squats
100 Spiderman Climbs total
Run 4/5 mile

After completing the run, I broke the exercisesdown into the following reps:
30 reps per round
25 reps per round
20 reps per round
15 reps per round
10 reps per round

I ended the workout with a run. 
I was exhausted! My legs were killing me!

Exercise demonstrations - courtesy of Scott Colby!

Burpees (with push ups) - http://www.vimeo.com/14838674 (or push ups knees on ground - http://www.vimeo.com/14838654 or beginner version - http://www.vimeo.com/14837906)
Bodyweight Rows - http://www.vimeo.com/14837572
DB High Pull with Wide Squat - http://www.vimeo.com/14837501
DB Squat Press - http://www.vimeo.com/15710765
Squats - http://www.vimeo.com/14837997
Spiderman Climbs - http://www.vimeo.com/14837772