My SMART Quest for today is: Try to have a decent Reward Meal day and not o too crazy! I have been doing so well, I don't want to mess up. I should enjoy this!
Sleep: 7 1/2 hours - Went to bed about 12:00 am - Just couldn't seem to get to bed last night, but that was okay as I was able to sleep in. I awoke rrefreshed at about 7:30 am. Felt good!
Awoke: 7:30 am
Today I am doing a series of 5 Tabata Intervals based on Scott Colby's Ageless Abs 2 Program! I am still adding extra time to the intervals and I continue to try and do more advanced moves. Instead of doing 20 seconds on - 10 seconds rest, I am doing 30 seconds on 10 seconds rest.
Metabolic Ignition Phase - Weeks 3 and 4
5 Tabata Intervals
These are timed Intervals: Set your Gymboss Timer to 2 intervals of 30 seconds & 10 seconds and 8 rounds. Each round is 5:20 minutes/seconds.
Side to Side Ski Jumps Ropes - 30 seconds on, 10 seconds rest x 8 rounds - 90, 91, 95, 95, 96, 96, 96, 96 reps per round. I was able to add more reps this time!
Back Lunge with Kick Ups (from Zuzana's BodyRock.tv) - 30 seconds on, 10 seconds rest x 8 rounds - ( 4 rounds per leg) Rt Leg - 14, 14, 12, 12 reps per round, Lt Leg - 14, 15, 14, 13 reps per round! These were challenging. My legs were really feeling it. It was hard to keep my balance with a fast pace. Click on image to see larger version.