My SMART Quest for today is: Be good today for tomorrow is Easter 7 my reward meal day! I am looking forward to it as I have been so good with my eating. actually I have not eaten as much as I should, so I plan to have a good meal but not over do it!
.
SLEEP: 7 hours - I went to bed at 12:30 am , awoke at 7:30 am
AWOKE: 7:30 am
WARM UP: 8:00 am
Push Ups x 12
Jumping Jacks x 20
Performed 2 rounds of this circuit
Today I am doing a series of 5 Tabata Intervals based on Scott Colby's Ageless Abs 2 Program! I am still adding extra time to the intervals and I continue to try and do more advanced moves. Instead of doing 20 seconds on - 10 seconds rest, I am doing 30 seconds on 10 seconds rest.
5 Tabata Intervals
These are timed Intervals: Set your Gymboss Timer
to 2 intervals of 30 seconds & 10 seconds and 8 rounds. Each round is 5:20 minutes/seconds.
Side to Side Ski Jumps - 30 seconds on, 10 seconds rest x 8 rounds - 95, 98, 97, 98, 98, 97, 97, 96 reps per round. I felt like I was dragging a bit, but went as fast as I could. Really got my heart rate up and running!
8 Count BOSU Body Builders - - 30 seconds on, 10 seconds rest x 8 rounds - 5, 5.5, 5.5, 5, 5, 5, 5, 5 reps per round! . Still felt like I was a bit slower than last time!
Jumping Jacks - 30 seconds on, 10 seconds rest x 8 rounds - 44, 44, 46, 45, 45, 46, 45, 45 reps per round!
Side Jump Kicks with Side Squats (with ankle weights) - 30 seconds on, 10 seconds rest x 8 rounds - 4 rounds per leg. Left Leg: 19, 20, 20, 19 reps per round, Right Leg: 19, 17, 17, 17 reps per round! Oh my goodness this was difficult. Every round got harder and the weights felt heavier.
Knee Hugs (from Zuzana's BodyRock.tv, see photo below) - 30 seconds on, 10 seconds rest x 8 rounds - 14, 11, 10, 9, 10, 8, 9, 9 reps per round! I must like the punishment of doing these as a Tabata! It was hard last 2 times and this time was still very difficult! Ouch!
5 Tabata Intervals
These are timed Intervals: Set your Gymboss Timer
to 2 intervals of 30 seconds & 10 seconds and 8 rounds. Each round is 5:20 minutes/seconds. Side to Side Ski Jumps - 30 seconds on, 10 seconds rest x 8 rounds - 95, 98, 97, 98, 98, 97, 97, 96 reps per round. I felt like I was dragging a bit, but went as fast as I could. Really got my heart rate up and running!
8 Count BOSU Body Builders - - 30 seconds on, 10 seconds rest x 8 rounds - 5, 5.5, 5.5, 5, 5, 5, 5, 5 reps per round! . Still felt like I was a bit slower than last time!
Jumping Jacks - 30 seconds on, 10 seconds rest x 8 rounds - 44, 44, 46, 45, 45, 46, 45, 45 reps per round!
Side Jump Kicks with Side Squats (with ankle weights) - 30 seconds on, 10 seconds rest x 8 rounds - 4 rounds per leg. Left Leg: 19, 20, 20, 19 reps per round, Right Leg: 19, 17, 17, 17 reps per round! Oh my goodness this was difficult. Every round got harder and the weights felt heavier.
Knee Hugs (from Zuzana's BodyRock.tv, see photo below) - 30 seconds on, 10 seconds rest x 8 rounds - 14, 11, 10, 9, 10, 8, 9, 9 reps per round! I must like the punishment of doing these as a Tabata! It was hard last 2 times and this time was still very difficult! Ouch!
Knee Hugs (From Zuzana's Bodyrock.tv)
They look so Innocent!
I ate well this day. I did not over do it and ate healthy! Looking forward to tomorrow! Happy Easter!
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